Seven was the lucky number of GoodGymmers out to help Lynde House Care Home on a balmy summers evening.

We had a lovely outdoors task prepared for us in the garden; sanding down benches, cleaning said benches, and then painting the benches!

We got to work with the sandpaper, & Liz showing us what a proper sand job looks like, before a wipe down and an eager Chris raring to go with the paintbrush.

As we coloured the benches a dark deep brown, the gang were given an education on the Bristol Stool chart. If you know you know, and if you don’t then you should have been at this task! Sometimes sit happens, especially when it comes to outdoor seating!

Minds expanded, benches painted, the task was finished, just in time for the end of the Brazil vs Japan game. I promise JP did work hard, and wasn't watching the football all evening! A big welcome to Rahul for coming along to his first session, hope to see you again soon!