What an enjoyable morning at Hall Place. Today was our first Fit n Pick of the year. What is Fit n Pick i hear you say? Well it's a fun bootcamp followed by a litter pick 👊🏻😃

We started with the compulsory warm before moving into our first game 'Prisoner of War'. After a few star jumps, burpees, oh and not to mention the horrible high knees we were soon glad it was a little chilly out.

It was then onto a few classic cone drills before finishing the session with a music, well it would of been rude not to. I don't think Bexley Goodgymers will wanting to be listening to Roxanne by the Police any time soon 🤣

If this looks like fun to you we have another 'Fit n Pick' at the end of February, why not come along and join in the fun 🙌🏻