This morning was all about helping two brilliant local charities and supporting a local parkrun.

First up Bexley parkrun - Manish in hi-viz handing out finishing tokens; Marta, Julian, Johnny and me running. Afterwards we mingled with the other runners, giving out Mind in Bexley's leaflets promoting their Mental Elf run in the park next weekend. So far, so good 👌!

When Ivar arrived, we donned jolly elf hats and set off to pop lots more Mental Elf run leaflets through letterboxes of houses close to the park. Well, that was plan at least.

However, a resident at the second house told us he already had a leaflet because someone else had delivered fliers along the street earlier in the week 🤔.

Not wanting Mind in Bexley to receive complaints from locals about having been targeted twice, we called it a day on that task, said 'bye' to Manish and moved on to the Community Hospice for some bramble-bashing.

Things may not always go to plan with GoodGym, but we always have fun time when we get together, so it's never a wasted venture.

Come and give GoodGym a go.