This week the Magnifent GoodGym 7 delivered leaflets on behalf of some great local charities.

Rich met Sean, Jen, Andy and Russell (who lucky for us had managed to get away from work on time), while I walked ahead to Broomfield Road with the leaflets, where we met late sign up Fiona.

We split into groups to tackle different sides of the road, and headed off toward the park, where Jen had the honour of leafletting a house she used to live in.

Despite a lot of chatting, we made good progress, and headed back up Kings Road to finish the job.

We had loads of leaflets this time, but after an excellent team effort, they were all delivered in record time, and we jogged together back to the gym.

Our leaflets supported: 🎄 CHESS Homeless' Christmas appeal 🎄 Helen Rollason's Christmas fundraiser 🎄 Mind's festive fun run 🎄 Chelmsford City FC's community foundation 🎄Farleigh Hospice's Santa fun run and gift fayre 🎄 City Sound community radio

Well done everyone. Next week we are painting and sanding at Sanctus, followed by a social at Back Inn Time 🍻