The Merton posse turned up at the community garden armed with their gardening gloves, knee pads and trowels, all set for a session of weeding. But as it turned out, first on the list of tasks was relocating the numerous (but very well hidden) caterpillars from the cabbage patches into the wild flower area.

Some of us were better than others at spotting the tiny green creatures, but thankfully there was plenty of watering, dead heading and general tidying of this wonderful community resource to keep those of us with less than great eyesight busy. And a gardening task wouldn't be a gardening task without at least a little weeding.

Any calories burnt off over the hour were more than made up for by the Scottish delicacies kindly shared with the team by Rachael. So everyone left with a smile on their face and sugar on their tongues. Well, you've got to refuel, right?