The staff in Tooting Blood Donor Centre were as friendly, efficient and professional as always, so the actually donation was painless and easy. The opportunity to rest and do nothing whilst also helping society doesn't come often - and you're rewarded with a great cup of tea and as many biscuits as you want afterwards. Who could ask for more?

Forget the classic jazz song "What a difference a DAY made" - our 16 strong team of Goodgymers did the same in just 1 HOUR!

I can only imagine the startled look on the faces of Mitcham's Citizens Advice Bureau employees as they return to work in the morning to find their garden has been transformed from near jungle to a beautiful clean and tidy oasis in which they can enjoy their lunch breaks.

Everyone got stuck in from the word go and the result was plain to see. We also tackled the front clearing weeds, litter and sweeping leaves.

A huge welcome to Sophie and Laura - congratulations on your first GoodGym session, hopefully see you again soon!

Next week we are at Martin Way Methodist church community garden and it's likely there will be some outdoor jobs 😉. There's also a group run beforehand so sign up here if you are joining us.