Tonight, we arrived at the South Mitcham Community Association for a deep-cleaning marathon that really tested our range. We didn't just stick to one corner; we were everywhere, scrubbing tables and chairs, removing the mysterious sticky residue that community centres seem to generate and scraping off specks if paint. Once the furniture was looking suspiciously clean, we pivoted to the bookcases and another room upstairs for some thorough book organising and more - cleaning!

It was great to help out at this community space and with such a great turnout we could take our time. Which meant we had a few minutes to spare and a chance to sit down and take a moment to thank Caroline with a card and gift. After a year of leading us as Area Activator, she’s stepping down. Thanks for all your support.

Fantastically early on the coldest, wettest Sunday morning this year, two intrepid GoodGymers ventured into Central London to help at the Cancer Research Winter Run.

Armed only with megaphones the 26,000 runners braving the cold and driving rain for the 10k race were marshalled, cajoled and their spirits lifted on their way to the start line by the volunteers.

Getting eleven waves of runners safely on their way took over two hours, but the task wasn't quite finished. With the fastest runners now finishing it was time to man the placards to direct people to the after party in Trafalgar Square.

The run raises around £1million for Cancer Research and couldn't be held without the support of the volunteers, whether they are dressed as snowmen to mark the start of a wave, dancing penguins to keep morale high or dishing out medals at the finish.

For our two volunteers though it was time to head home, both of them dreaming of a hot bath and a mug of tea.

With brushes at the ready, the team applied the final layer of white, finally banishing the blue for good. The throne room has been completely transformed from a dark dated space to a bright space and we’ve virtually crossed the finish line in the fourth visit!