Sunday morning, before the volunteering event at South Ealing Cemetery, saw a GoodGym takeover of the Lammas Parkour Park! A full-body workout Steph, Maria and Kash went through combined two rounds of pull-ups (or less demanding front rows), chin-ups, narrow and wide push-ups, bench step-ups, hanging leg raises, side-to-side jumps and sit-ups. The arms + legs + core session was particularly challenging yet rewarding for those who'd consider their upper limbs "chicken arms". Well done to those who haven't chickened out of the workout!

After completing the 20-minute routine, the team walked to South Ealing Cemetery, with a pit-stop for coffee, to do even more upper-body work, with digging and wheelbarrowing included!