5 Runners ran 3k to help keep the Children's Garden in good shape.

4 of us met up at Blue House Yard and found we were split into 2 groups. Team 5k Helen and Yann vrs team Ultra Dave and Duncan. Duncan having recently done a proper cross country one!

After some quick dynamic warm ups we then wove our way through the Russell Park and Belmont Rec over to Lordship, where we finished with a single hill sprint. Focusing on Heads, -shoulders,- knees, and toes. Straight spine, high knees, and looking 3 steps ahead.

Once we got to Harmony Gardens, we split into 3 teams. Weeding, Mulching, and the local kids and honorary GoodGymers were on fruit clean up duty.

When I was last in the garden, there was loads of tadpoles in the pond. I was really pleased to see the pond hadn't dried out in the drought, and we managed to find loads of tiny frogs hiding round the edge. He even coaxed one into sitting on his fingernail!

Despite the wildlife breaks, we still managed to smash out all the weeding and remulch the paths, and squeezed in a quick driving elbows drill to improve running efficiency.

Today's task owner was feeling a little under the weather, but heroically came up with an alternative plan for our group: giving the parklet on Gladstone Avenue a bit of TLC.

It was lovely to meet newcomer Henriana and also to welcome Jessie back from her travels in South America. Sarah selflessly handed her gardening gloves over to Henriana so she could pick up discarded dog poo bags while Sarah took photos for the run report.

Armed with two Veolia sweeper bags, the team quickly organised to put recycling (beer cans, energy drink bottles) in one bag and general waste (dog poo, dirty cardboard) in the other. "Why are we doing this when Veolia is going to collect it all as general waste?" Sarah mused. "Because I can take it home and put it in my bin" Dave said. Then Yann pointed out that he lived only a couple of if minutes' walk away and also had a recycling bin. Problem solved!

A lot of the litter tonight was in planters that sadly don't contain any plants or soil any more. Paul and Dave put their heads together and came up with a solution: attaching some mesh across the opening of one of the planters. Paul ran home for the mesh and screws, before making short work of attaching the mesh across the planter.

Finishing with loads of time to spare, Latoya suggested a round of Sallies to round off the evening. There was unanimous agreement to this suggestion from unsuspecting newcomers and seasoned Goodgymmers alike. Hazing ritual complete, Sarah declared tonight's task officially over.

On a very balmy evening Sarah met Yann and Dave at Blue House Yard, for a very gentle run to Harmony Gardens, where we met Paul, Ed and task owner Mike.

Mike explained our task was to give some very thirsty trees a big drink. He had already filled various bottles, watering cans and a giant Camelbak-style bottle and had them lined up in wheelbarrows and a rickety cart waiting to go.

So we proceeded around the Rec to various trees that needed a boost - serving doubles ) double watering cans that is) to each. We also got stuck in to mulching some of the trees with cardboard and woodchip.

About halfway through it was lovely to see Niamh who had turned up to Harmony Gardens but was guided across the Rec by our voices and our vibrant red t-shirts.

Our work done, some of us then visited the pond in Harmony Gardens to spot frogs and a rather magnificent dragonfly, before heading off to slake our own thirst.

We are back at Harmony Gardens next month - let's hope the drought breaks before then!

On this balmy evening Sarah arrived early at Blue House Yard, and started unwinding some bind weed that had taken over the bed we cleared in a previous task - sadly the people who promised to look after it had not done so. Yann was next to arrive, and it was nice to see him return and congratulate him on his tenth good deed.

Still early, new member Imantha was third to arrive. After a quick warm-up and briefing we were ready to go.

A 2.4km run took us to Abyssinia Court, a sheltered housing scheme run by Hornsey Housing Trust. We were met by Debz, who explained that the courtyards needed a bit of sprucing up ahead of an upcoming BBQ. So armed with gloves and bin bags today's heroes set to sweeping up leaves, picking up litter and pulling weeds out of the cracks in the paving. It was lovely to meet and chat with some of the residents too, who were very welcoming and offered cold drinks for our thirsty team.

Soon it was 8pm and we had filled four black bags. Debz showed us where to put the rubbish, and we scattered into the night.