Sam Rider - Bromley Area Activator
(he/him)
No, I'm not *that* Sam Rider. I'm a health and fitness journalist, dad, part-time runner and the newly minted area activator for Bromley.
Verified member
Area activator
Doing good since June 2026
0 Month Streak
0 Month Streak
2 Month Streak
Block or report Sam Rider - Bromley Area Activator
Latest activity
Sam Rider - Bromley Area Activator (he/him) been cheered 10 times. 🤩
Wednesday 5th August
Hat Doffer
Sam Rider - Bromley Area Activator (he/him) been cheered 10 times.
Goodgymers have noticed what Sam has done and have cheered them 10 times. We doff out caps to you Sam.
Sam Rider - Bromley Area Activator (he/him) completed their first half marathon with GoodGym. 🤩
Tuesday 4th August
Florence Kiplagat
Sam Rider - Bromley Area Activator (he/him) completed their first half marathon with GoodGym.
Sam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Sam Rider - Bromley Area Activator (he/him) connected Strava. 😎
Tuesday 4th August
Strava
Sam Rider - Bromley Area Activator (he/him) connected Strava.
Sam has got Strava connected. Strava is a great way to track your progress.
Sam Rider - Bromley Area Activator (he/him) logged a 10 mile run. 🥇
Tuesday 4th August
Haile Gebrselassie
Sam Rider - Bromley Area Activator (he/him) logged a 10 mile run.
10 miles is a long way, and Sam knows 'cos they've run it. We are seriously impressed and hope you are too
Sam Rider - Bromley Area Activator (he/him) run a 10k for the first time. 🎉
Tuesday 4th August
Mo Farah
Sam Rider - Bromley Area Activator (he/him) run a 10k for the first time.
Sam has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sam now knows a bit of what it might be like to be Mo Farah.
Sam Rider - Bromley Area Activator (he/him) run their first 5k. 🥳
Tuesday 4th August
Tirunesh Dibaba
Sam Rider - Bromley Area Activator (he/him) run their first 5k.
Sam has just logged their first 5k with GoodGym. Sam has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sam some love.
Sam Rider - Bromley Area Activator (he/him) logged their first training run with GoodGym. 🤩
Tuesday 4th August
Athlete
Sam Rider - Bromley Area Activator (he/him) logged their first training run with GoodGym.
Oh yes. Sam is training. This is how the greatest atheletes on earth are made. Sam is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Sam Rider - Bromley Area Activator (he/him) went on a group run
Mon 3rd Aug at 7:00pm
Bromley Report written by Sam Rider - Bromley Area Activator (he/him)
On Monday evening we soft launched the Big Bromley Reboot with a run to through the enchanting gardens of Bromley Palace Park and trip down memory lane.
After a light 2K jog via Church House Gardens, our modest crew joined forces with regular volunteers Dawn, Moira, Stacey and dog Yoda to weed, water and plant a few dozen geraniums.
Along the way, Dawn led a tour round the medieval-era moat was once used as a living larder of fish for former resident the Bishop of Rochester.
She pointed out the sunken ha-ha and ice house they meticulously excavated from overgrown moss. Then as dusk fell we spotted native bats swooping for mosquitoes on the water's edge.
Special mention for first-timer Georgia jumping in the deep end (not literally) and getting her hands dirty (quite literally) on her first Good Gym group run.
Same again next Monday?
Loading...