Rachel Ellis


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Good Deeds

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Doing good since September 2023

Not done a group run this month

2 Month Streak


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Rachel Ellis
Rachel Ellis went on a group run

Mon 23rd Oct 2023 at 6:15pm

🪵 The stakes are high 💥

York Report written by Nicky Woodall (she/her)

🦉 22 excellent GoodGymmers gathered on a chilly Monday evening for our weekly group run. We named, numbered and warmed up whilst discussing our favourite birds. Owls were popular, although some folk went for the innuendo options!

✌️We had two tasks this evening so split into two groups and parted ways. Here’s what Ed had to say about the Park Grove crew:

🧸 On arriving at Park Grove we split off into two teams. Nikki G had unfinished business with a mound of earth so swiftly got to work with a spade along with Laura, Jenna and Cara. The second team armed themselves with loppers and saws and set about cutting the willow trees down to size. All was going well until the lights from the school went out and Lucy discovered a very creepy doll nestled in one of the trees.

🃏 After completing the task the two teams joined together for a round of card based fitness. Each person taking it in turn to 'draw a card' (press a button on Ed's phone) which determined the subsequent exercise. There may be a few sore logs after waaaaay too many squats!

🍎 Meanwhile, at Holgate Community Orchard, we’d been promised destruction (hence it was a popular option!)

💥 They’re wanting to build some new sheds so the area surrounding the old sheds needed clearing, which involved some fairly heavy labour! Rich, Dan and Max set to with removing a stake from the ground, digging, mattocking and tugging until eventually, it came out! Others were shifting bricks, picking them up and digging them out. Again, a very manual task!

🪵 The other half of our Holgate crew were “Team Stick”. These guys were moving previously-piled sticks to a new location and removing side-branches/“nobbles”. The sticks were then sorted by girth and shortened to the 60cm standard. Much discussion over the accuracy of everyone’s 60cm measurement ensued, with Dom claiming to have “an unerring sense of 60cm”.

🌳 With two minutes remaining, Helen asked if one final job could be completed - sawing down a (small) tree stump. Rich volunteered and completed this quickly.

📸 And with that, it was time for a group photo and fitness session before a run back to base and on to the pub for some.

👏 Thank you everyone, good work 💪

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Vicky
Rachel Ellis
Rachel Ellis signed up to a group run.

Mon 23rd Oct 2023 at 6:15pm

Rachel Ellis
Rachel Ellis has done their first good deed with GoodGym. 🥳

Monday 25th September 2023

GoodGym Runner

GoodGym Runner

Rachel Ellis has done their first good deed with GoodGym.

Rachel is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Vicky
Rachel Ellis
Rachel Ellis went on a group run

Mon 25th Sep 2023 at 6:15pm

🍎 The apple of my scythe 🚜

York Report written by Nicky Woodall (she/her)

👋 20 GoodGymmers met on a sunny evening for our group run. We were thrilled to welcome a few new faces. Beattie was visiting from London while Paddy has recently moved up after doing a few sessions with GG Bristol. Ivana and Rachel both came along for their first GG sessions tonight. It was brilliant to meet you all and we hope we’ll see you again soon.

🍝 We named, numbered and warmed up while discussing our favourite nostalgic food from childhood. Macaroni cheese was a surprise hit, along with various snacks and the like. We were soon ready to run off for our task.

🍎 We were headed to Leeman’s Park Community Orchard where we were helping Abundance York with various jobs. Mitch and Rich immediately nabbed the litter pickers to form “Team Apple”, also nominating themselves as bad and good apple respectively. Their job was to pick up any windfall apples and assign them into the good or bad apple boxes. Sadly, there were significantly more bad apples than good apples, but that was apparently to be expected and even the bad apples were making their way to the wildlife area so will hopefully help some wildlife.

🍓 Meanwhile, “Team dead raspberry” were cutting back dead raspberry canes to help them regrow and produce more raspberries next summer. Others were tackling the big bramble and thistle patches, with scythes, loppers and forks. Louise was delighted with the progress there, and Paddy seemed equally delighted to get to use a scythe for the first time 💪

🏃‍♀️🏃Lots of progress was made and it was soon time for a group photo before the party pacers started their slightly more leisurely jog back to base. The rest of us did a quick relay-based fitness session (accompanied by a very enthusiastic small dog) before heading to the river towards base.

🦺 Unfortunately, our arrival back to base was delayed after a few eagle-eyed GoodGymmers spotted someone in the river. Some incredibly quick thinking and acting meant we were able to reach her with a life ring and pull her out while Abigail called for an ambulance. Our resident paramedic Lyndsay arrived on scene first and was able to liaise with the ambulance crew when they arrived. Thank you everyone for your heroic efforts that may well have saved someone’s life.

🍻 Once back at base, some of us decided that a pub trip was definitely needed, to end a very unusual evening.

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Vicky
Rachel Ellis
Rachel Ellis signed up to a group run.

Mon 25th Sep 2023 at 6:15pm

VickyNicky Woodall