Paul Andrews


157

Good Deeds

Workouts
714
Cheers given
339
Cheers received
1142

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Member
Run leader
Doing good since February 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


Mission Impossible
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Ethan Hunt
Wings
Walk Leader
Centurion
No Limit
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Black T-Shirt
Ultra
Community Cape
Paula Radcliffe
On a roll
Florence Kiplagat
Finding your feet
Haile Gebrselassie
Easy 10
Applause
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Mo Farah
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Hat Doffer
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Tirunesh Dibaba
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Paul Andrews's next session
Plog on the Tyne
🗓Tomorrow 6:15pm

📍Stepney Bank Stables NE1 2PN

Come and run, walk or cycle with us

Anji AndrewsCharlotte ProudAnna CuninghameFlorence ReadPaul AndrewsAimee
7 GoodGymers are going
Latest activity
Paul Andrews
Paul Andrews went on a community mission

Sat 2nd Mar at 8:30am

barkrun rePAWt

Newcastle Report written by Anji Andrews (she/her)

Finally I reached my 250th good deed milestone today with a little help from my friends!

Charlotte, Paul and I were parkwalking at South Shields parkrun on a beautiful seaside morning. We were joined by little Bruce whose human was RD today.

It was a lovely way to spend an hour and a great start to the weekend.

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Anji AndrewsCharlotte ProudAimee
Paul Andrews
Paul Andrews signed up to a party.

Mon 4th Mar at 7:30pm

Come for drinks at The Ship Inn

Come and say hi even if you aren't able to come to the task!

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Charlotte Proud
Paul Andrews
Paul Andrews signed up to a group run.

Mon 4th Mar at 6:15pm

Plog on the Tyne

Come and run, walk or cycle with us

Read more
Paul Andrews
Paul Andrews signed up to a community mission.

Sat 2nd Mar at 8:30am

South Shields parkrun takeover!

Help out at South Shields parkrun

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Charlotte Proud
Paul Andrews
Paul Andrews signed up to a community mission.

Sun 14th Apr at 8:45am

Paul Andrews
Paul Andrews went on a group run

Sat 6th Jan at 10:30am

A different kind of derby day

Newcastle Report written by Anji Andrews (she/her)

What a joy to get a horse pun for a task at the stables on the same day as the big Tyne and Wear derby!

It was so great to get a big turnout for our first Saturday session of the year, and a big welcome to Sophie who has been wanting to give us a try for ages. Welcome Sophie, you did a brilliant job of getting stuck in today!

It was a session of two teams today, both of which united in one wish- helping our good friends at Stepney Bank Stables. This community stables is not only our group run base but does loads of amazing things in and around Newcastle. Two tasks were requested today- take down the Christmas tree and decorations, and sweep out the ramp from the stables to the yard. While most people made a choice, I nominated Elliott (sorry!) to be in charge of the tree as he was an expert when we put the tree up back in December. Knowing what an overcomplicated jigsaw it had been on the way up would definitely help for the way down.

The sweeping team outdoors got cracking on a very physical job clearing hay, mud and water from the path for a full body workout in chilly sunshine. The before and after photos today show how much muscle went into this bit.

Anna had the genius idea back indoors to wrap and bind the sets of branches for the tree to make the assembly of the tree a little easier next Christmas, and it definitely went back in the box much easier than it came out.

With both tasks finished within 40 minutes I was feeling generous and offered a choice of fitness sessions, with a little interval workout coming out on top. Lots of squats, running and a few nose-to-walk press ups helped to warm up the group after a very chilly task.

We are back at Stepney Bank Stables on Monday where we are meeting to head off on a quayside litter pick. We’d love to see you, hope you can make it.

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Anji AndrewsAimeeCharlotte Proud
Paul Andrews
Paul Andrews signed up to a group run.

Sat 6th Jan at 10:30am

Charlotte Proud
Paul Andrews
Paul Andrews went on a group run

Sat 16th Dec 2023 at 10:30am

Christmas Jumpers

Newcastle Report written by Anji Andrews (she/her)

Phew- we made it! Our last GoodGym session of the year done and what a perfect blue sky morning for the task.

Anna ran to meet us today, Beth cycled, and Paul, Louise and I arrived fresh from Town Moor parkrun - Louise quickly changing into full Mrs Claus gear on the way for the occasion!!

It was one of my personal favourite tasks today with the brilliant Ouseburn Trust- clearing and edging the paths to make them safer and wider for pedestrians. It is a brilliant workout and you can definitely look back and see the impact you're making as you go along. Check the before and after photos! Much scraping, brushing and chatting made the time fly by and soon it was fitness session time- 'the five exercises of Christmas' was on the cards today which involved squatting, spinning and some very impressive tuck-jumping!

That's it for GoodGym Newcastle in 2023. We are back on January 3rd and hope to see you soon.

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Anji Andrews
Paul Andrews
Paul Andrews went on a community mission

Sun 1st Oct 2023 at 8:45am

Layers of fun

Newcastle Report written by Anji Andrews (she/her)

Everyone had at least one layer more than they needed on a warm junior parkrun morning at North Marine Juniors in South Shields.

The sun was shining as lots of little runners and walkers ran, hopped and skipped the seaside course.

Paul and I were helping out today as marshals. It was a lovely start to the day to cheer, clap and support everyone round.

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Charlotte ProudAimee
Anji Andrews
Paul Andrews
Paul Andrews signed up to a community mission.

Sun 1st Oct 2023 at 8:45am

Charlotte Proud

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