Thursday 16th February 2017

Michael Lappage completed 15 good deeds with GoodGym.
Michael has completed their 15th good deed with GoodGym
Monday 28th November 2016

Michael Lappage logged a 10 mile run.
10 miles is a long way, and Michael knows 'cos they've run it. We are seriously impressed and hope you are too
Thursday 6th October 2016

Michael Lappage completed 10 good deeds with GoodGym.
Michael has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Sunday 18th September 2016

Michael Lappage run a race with GoodGym for the first time.
Michael has done their first race with GoodGym. Performing on the day is a lot of pressure; Michael's dealt with the nerves and turned up on the day to make it happen.
Wednesday 7th September 2016

Michael Lappage cheered by other people 25 times.
Michael is part of a crowd that's making a huge noise. Michael has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Sunday 14th August 2016

Michael Lappage been cheered 10 times.
Goodgymers have noticed what Michael has done and have cheered them 10 times. We doff out caps to you Michael.
Wednesday 10th August 2016

Michael Lappage completed 5 good deeds with GoodGym.
Michael is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 31st July 2016

Michael Lappage run a 10k for the first time.
Michael has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Michael now knows a bit of what it might be like to be Mo Farah.
Friday 29th July 2016

Michael Lappage logged their first training run with GoodGym.
Oh yes. Michael is training. This is how the greatest atheletes on earth are made. Michael is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Friday 29th July 2016

Michael Lappage connected Strava.
Michael has got Strava connected. Strava is a great way to track your progress.
Friday 29th July 2016

Michael Lappage run their first 5k.
Michael has just logged their first 5k with GoodGym. Michael has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Michael some love.
Thursday 14th July 2016

Michael Lappage has done their first good deed with GoodGym.
Michael is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.