Tonight Helen led a run from Heart up to Coffee on The Crescent, where we'd promised the owner that we'd litter pick in the local area when we helped him on Saturday.

I met the group there with bags & pickers & we got to task picking the lots & lots of litter around the area. We filled a whopping 14 bags full, not bad for 55 minutes. It just shows what a huge impact our team can have in a short period of time. Jason won the prize for most interesting find, a pair of boots!

Coffee on the Crescent gave us free coffee vouchers for the team which were much appreciated!

Welcome to Sreenu who joined us for the first time tonight, it's great to have you on board.

Tonight, Helen took us on a muddy run to Bedford Fields where we met Beth who fed us mince pies & mulled wine which went down very well! Thanks Beth :)

We then got to work decorating the roundhouse with Holly,Ivy & other foliage. We got into pairs & had a competition to see who's was best but Beth was very diplomatic and said all were good which didn't satisfy my competitive spirit!

It was a lovely evening doing Christmas crafts & a great session to finish off the year.

Thanks for a great year all & Merry Christmas!

Last Sunday, 6 GoodGymers ran along the canal as part of the annual Christmas Cracker race. Well done all, there were some sore legs the next day!

Tonight we had a moonlit run through Beckett Park up to the OWLS allotments to help them to tidy up for the winter.

It was very dark up at the allotments but we managed to get loads done by torch & moonlight! Jason, Christian & Freddie took wheelbarrows down to go and get woodchip whilst the rest of us weeded, layed membrane & then put the woodchip down.

Welcome to Freddie & Matthew tonight & welcome back to Katie who's back from her adventures.

Thanks for a great night all!