We didn't end up sumo wrestling this evening in the end, but we did...

• walk (and run - well done on your extra mileage Sol!) a beautiful sunny 2.5km loop along the Thames Path and through Coolley's Meadow

• help superhero Claire from Wild Eton Wick prepare her exhibit and children's craft activity for the 'Our Changing Earth' festival at the Odney Club in Cookham this weekend (find out more about this fab, free event by clicking here)

• learn about tesselation (different from Tesla nation!)

• eat some heavenly home made brownies. Thank you Rachel for baking these for Jess, and thank you Jess for sharing!

• prove that you can still do GoodGym with a broken hip, just minus the walking or running bit. Wishing you a speedy recovery Jess!

• have a lovely sociable time and lots of laughs

• complete a hilarious fitness circuit involving a balance beam, hula hoops and seated tennis

Well done everyone for another great Wednesday evening session!

An amazing 6 Goodgymmers answered the call to help out at the Boyn Grove Community Allotment on a beautiful evening. We had been given a comprehensive list of tasks by taskowner Sue. Jess set to work, getting the hose out of the shed, connecting it up, and started filling up the water butts. , Rachel and Roberta tackled the strawberry bed, freeing the plants from the covering of weeds while Jack and Lisa gave all the raised beds and containers a good soaking of water with the watering cans. Sheila and Jess weeded around the raspberries, and while Sheila went to stake the tomatoes, Jess took on a sewing task. Yes, sewing, not sowing! The netting around one of the raised beds needed mending and an extra piece of netting added in to fill a big gap. Jess set to, using a safety pin as a needle, and some cotton thread. What a fantastic seamstress! There's still some to finish off next time, but Jess made a great start. It was great to see Roberta and Lisa again, and to talk to Cllr Jack who has a role championing Volunteering on the new council, getting some first-hand experience with Goodgym for the second time this week. Great work, team!