Tonight we welcomed Louise from London and adorned her with the cape of good deeds for completing 1000 tasks! Amazing work, well done!

We then headed off to Green Lane allotments with Ed at the helm and David and Jenna bringing up the rear.

upon arrival we were met by Colin and Mario who took us to our tasks. Our main jobs tonight were barrowing woodchip and raking up twigs and leaves from the path.

We then finished off the night with a quick game of body part match! We promise we kept it all above board!

It was then time run back to base when a few had worked up enough thirst for a trip to the pub!

Tonight we started the session by sharing something that brought us joy today. We had lots of lovely ideas- hanging washing outside, waking up next to Barbara, daffodils, having leftovers for lunch .... nobody said coming to goodgym but i guess that was just a given!

We then set off to Clementhorpe Community Centre. As it was only 900m away Rich took a running group in a detour while others took the steady option with Vicky.

When we arrived the majority were tasked with scraping and washing walls. Others emptied and helped sort a cupboard and a select group disappeared into the loft! We discovered all sorts of random 'treasure' - a guitar with 4 strings, sunglasses, alcoholics anonymous resources....

By then time time was up we agreed putting 25 sweaty runners in a small enclosed space was not the most pleasant. It was so bad Chatlotte had yo leave with a headache!

We therefore decided to do fitness outside, led by James. He'd created a party conga games, complete with hats and creme egg prizes. We decided to have a wall sit off for the last three. Barbara, Max and Kit outsat everyone! Great work guys.

We were then back to the pub with Rich's slightly smaller group taking a different longer route.