☀ 32 epic GoodGymmers arrived on a chilly but bright Monday evening for tonight's group run.

👋 We were thrilled to welcome Ali for his first GoodGym session (fresh from a recent, and incredibly epic 4000k cycle from France to Istanbul - huge kudos!). We also celebrated Becca's 50th good deed with the traditional black cape of joy (and look forward to seeing her in a black GG top soon!) We also welcomed the return of Vicky's active transport at GoodGym (a long-winded way of saying she was able to walk tonight, following her recent hip surgery 💪)

🌸 The task was a short 1k trot from our meeting point so we were there in no time. We were greeted by some very organised task owners with a healthy list of jobs for us to do. There was something for everyone, and plenty of time to get stuck in to some serious weeding (of lots of mare's tail), ivy-pulling, shovelling and pruning. Arguably too much time as those in the shady area started to get a tad chilly and had to resort to extra fitness to keep try and warm up!

🏃‍♀️🏃‍♂️We got lots done though, and had time to pose for a photo before heading to Scarcroft Park for some fitness. Ed had us doing the infamous squat game to keep us on our toes for the main event, which was Vicky's running drills - a variety of exercises designed to improve our running performance (followed by the Can-Can...). Despite some questions as to the validity of the source of these exercises (which Vicky has since quashed by providing said source), we hope to see some epic performances in everyone's upcoming runs (especially if they involve an element of skipping and/or side-stepping). So we can all thank Vicky for our next PB 👌

🚵 Soon, it was time to head back to base for some cool-down stretches led by Ed, accompanied by a run-down of the many opportunities to do good with GoodGym coming up this week. And after that, some of us went to the pub to catch up with Abi and raise a glass to Ali's epic cycle (to bring this report full-circle).

🙌 Thanks everyone, and hopefully see you all again soon!

On a chilly but sunny spring evening, an amazing 23 GG Yorkies came out to do one of our more bizarre tasks of the year so far. The initial excitement of heading to the Foss Fairy trail was soon diminished when Ed informed the group that we were actually going to a disused hockey pitch near the trail, rather than spending any time "away with the fairies" as Jamie put it! 🧚‍♂️

We welcomed Sanjay who was doing his first ever GoodGym task tonight 👋 and also gave a big cheer to the absent Rich who had completed the Fred Whitton round over the weekend, which I'm led to believe is a ridiculously long and arduous bike ride over a lot of passes in the Lake District. Rather him than me!

We warmed up by naming our favourite mythical creatures, although it's debatable whether the fraggles and the hobbit count in that category! When then set off with Ed leading the run and Jenna/Laura backmarking. We also managed to get a few step reps in at the front of the Premier Inn thanks to Kit's enthusiasm!

Tonight's task seemed to involve sweeping and scraping a lot of debris from an old astro turf hockey pitch. It's not entirely clear what the end goal is, but the team armed with brooms and shovels soon got to work and made good progress revealing some of the old lines on the pitch

Meanwhile another group tackled some brambles and nettles that were growing through the fence onto the pitch, whilst David and Amy went on a litter pick, which featured task owner Tracy running after some local youths that had previously pinched the litter pickers! 🏃‍♀️

We then stopped for a quick group photo before it was time for tonight's fitness session. After initially starting with Ed confusing the number of groups with the number of people in a group, we eventually got started with an excellent demonstration from Lucy, Martin and Laura. It was all very simple really, Jump, Lunge, Squat (or JLS for short) in a relay to the end of the pitch and back. Straightforward enough, until everyone arrived at the end of the pitch and weren't entirely sure how to turn around and continue the JLS routine. After a bit more clarification of the rules from Ed the group had a second stab at it, and despite some dubious squatting, everyone managed to get the hang of it to set up a tense finish at the end.

Tonight's bumper turnout came with its own challenges as Ed turned from run leader to shepherd in order to keep things going as smoothly as you've come to expect from Monday night group run. With newcomer Nathan yet to appear we were stuck celebrating Chris's brunch at the weekend, before Charlotte saved the day with something actually worth applauding having climbed a particularly difficult climb! But just in the nick of time Nathan arrived and received a warm welcome, before we set off. Give him a big cheer 🎉

Laura set off first with a walking group, before Ed led out the run with Amy backmarking. After a short run out we met taskowner Maeve on New Walk and split the group into 2 with Pete leading the breakaway team to Millennium Fields (more from him later).

At New Walk the team got to work, armed with scythes and spades, removing the docks to make way for less invasive species. James S, Katy, Martin and Kit made light work of the big clump of docks with some epic scything, whilst the rest of the team got stuck in digging up the roots and getting them into sacks ready to be moved down to Millennium fields to meet the others later on.

We picked up a few extra bodies as Pete's crew completed their job, which made for a mad flurry of activity towards the end before we started the short walk down to meet the other group. This is what they had been up to...

After dropping the scythers and dandelion pullers off a group of 10 were led by Pete to Millennium Fields, a place of many a task. After finding the hidden stash of tools it was not hard to find the big pile of woodchip. Getting stuck in we soon realised that one barrow was not enough and while some managed to cup some in their hands Charlotte did a quick dash to her allotment for an extra spade and a very big drag bag. That allowed us to very quickly shovel, rake and stamp the path until the pile had miraculous disappeared. Nice to see Holly return after joining us for her first task in Jan and proceedings were scrutinised throughout by the part carbon fibre, part hero that is Vicky. Soon after we were joined by Ed's crew for fitness fun.

Fitness tonight involved trying to keep a "pizza" on your hand whilst running around and being chased. All perfectly normal stuff and not in the least bit confusing for onlookers from Millennium bridge!

Tonight we were back at the Arts Barge to help them do some jobs to get the barge ready for spring.

We had one group working on the boat doing a bit of problem solving sawing up rectangles of polystyrene to fit the inside of the boat for insulation.

The rest of the gang were tasked with tidying up on land. Michael, Jane and Nick were quick to volunteer to build a fire yo burn unwanted wood. Kit and Ben took it in turns to power wash the stones with a very big hose! Everyone else used various tools to weed between the cobbles.

We finished with a group pic then headed off to Tower Gardens for a Jenna speciality fitness. This involved moving around then getting in different sized groups to make a human sculpture! GG imagination at its best - we had a beehive, a barge, a snail, normal and sophisticated!

It was then back to base and off to the pub for some!

Today saw a great turnout for our first non headtorch run of the year!

Today was international Victoria day but rather than base our welcome on that we shared what we would do with our bank holiday weekend.

It should really have been Leanne day as she wasn't just crowned goodgymer of the month, but also got to wear the good deed cape for doing an incredible 1300 good deeds!

We also welcomed Ellie and congratulated Nick snd Babs for being married for 35 years!

We then set off to two tasks-

At Rowntree Park we were greeted by Stu who split us into 3 teams. The first team got to grips with a load of soil that we had previously shifted from from the gardens to the back of the lodge. This time we moved it to its final location into the raised beds.

The second group tackled a load of green waste and moved it from across the park over to the table tennis area. With Max particularly enjoying taking a ride in the giant wheelbarrow

Team 3 were instructed to remove the sedge from the garden, and after a quick Google to find out what sedge is, felt competent enough to know what they were doing. However the sedge in Rowntree park was about 50 times bigger than the ones in the photos on Google! Eventually the sedges, Sedgeric and Right Sedge Fred, were moved to their new homes closer to the lake.

All 3 teams finished their jobs with enough time spare to fill a couple of barrows worth of wood chip from the wildlife area and move it to the gardens. We were briefly joined by Jackie who earned her place in the team photo by grabbing a couple of handfuls of wood chip!

The second team stopped off at Southlands church to clear a bed of everything except the Magnolia tree! We pretty much completed the task just in time for team Rowntree to collect us and head to the park for some fun fitness.

Tonight we played heads, shoulders, knees and coins and the team with the most won a creme egg. After much tackling and slightly too much violence for goodgym, it all came down to a deciding game of rock paper scissors.

We then headed back to base and a decent crew stayed on for a drink, possibly to get one of Babs brownies!