Ben Gremson


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Doing good since October 2021

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Done a group run this month

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Ben Gremson's next session

Oxford

GoodGym Oxford x LetsLiftTheCurfew: OXSRAD - painting, take 2
🗓Wednesday 6:00pm

📍Up In Arms pub OX3 0EN

Disability Hub & Sports Facility

+9
KieranKate Stern-WeinerBen GremsonFred CollmanNaomi
14 GoodGymers are going
Latest activity
Ben Gremson
Ben Gremson signed up to a group run.

Wed 30th Oct at 6:00pm

Ben Gremson
Ben Gremson went to a social

Wed 23rd Oct at 7:15pm

Shakira, Shakira

Oxford Report written by Emma

We ventured to Osney to The Hollybush pub, with two teams prepared for pizza and quizzing. The usual mix of questions and topics popped up, along with medieval versions of pop songs, a picture round on the tallest celebrities, and guess the intro. We defended our reputation with a very respectable 3rd place for Red Thunder, and 1st place for Red Hot Quizzy Peppers. First prize was a £50 gift card, which was literally a giant playing card with 'gift card' written on it - we are yet to see if it is legal tender.

Any suggestions for other place to try out, or non-quiz socials, then let me know.

For anyone intrigued by the medieval music - https://open.spotify.com/playlist/3IzXed3gGgWW206d9vbL40

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Anwen Greenaway
Ben Gremson
Ben Gremson went on a group run

Wed 23rd Oct at 6:00pm

Spooktacular Scavenging

Oxford Report written by Anwen Greenaway

This Wednesday we had a spooktacular plogging poster distribution challenge.

Here at GoodGym Oxford we like a bit of healthy competition, and nothing quite gets that spirit fired up like a scavenger hunt with a purpose. With Halloween just around the corner we had a ghost-themed hunt this week. We divided into 2 teams: Runners and Walkers. Each team was given a list of haunted locations, 5 GoodGym posters, a litter bag and 2 litterpickers. Points were awarded for every poster pinned up, every haunted location visited, and for spotting a variety of Halloweenesque decorations (ghosts, broomsticks, pumpkins, cats and witches hats). There was also a requirement to clear up litter as you buzzed around the City.

It was neck-and-neck between the teams on posters displayed and locations collected, but the walkers truly spectacular 50 pumpkins had them whipping the win out from under the runners feet.

Our brains got a good workout from the strategising, our legs got moving, litter was picked, we learnt about the history and mythology of Oxford, and GoodGym was publicised...a win on many levels!

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Anwen Greenaway
Ben Gremson
Ben Gremson signed up to a group run.

Wed 23rd Oct at 6:00pm

GoodGym Greatest hits

Scavenger hunt/Good Deed mash up

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Ben Gremson
Ben Gremson signed up to a party.

Wed 18th Dec at 6:30pm

GG Christmas Do 2024

What says Christmas more than burgers and pizza?!?

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Ben Gremson
Ben Gremson went on a group run

Wed 9th Oct at 6:00pm

Michelangelos of the 21st Century

Oxford Report written by Anwen Greenaway

This Wednesday we had a very welcome indoor task! OXSRAD is Oxford's fully inclusive sports and recreation centre for all ages, open to disabled and non-disabled users. It aims to improve the physical health and mental wellbeing of all its users through fitness, recreation, rehabilitation and therapeutic activities.

The centre requested GoodGym's assistance in repainting their interior. The walls haven't been painted for decades, and the centre staff were finding it a bit overwhelming to try to do it all themselves.

Enter the GoodGym flash mob!

Tooled up with rollers, step ladders, and paint brushes we got painting in the studio, corridor, and main reception area. While some took approaches Michelangelo would be proud of, others preferred the "slip, slap, slop" approach. Special mention to Ben for the double roller action! All techniques turned out to have their place, and we got loads done before downing tools at 7:30pm.

We'll be back a couple more times through the autumn. Good work team!

Welcome to GoodGym Chloe!

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Vicky Arnold
Anwen Greenaway
Ben Gremson
Ben Gremson signed up to a group run.

Wed 9th Oct at 6:00pm

helping OXSRAD - painting

Disability Hub & Sports Facility

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