For our very first visit to Tooting & Mitcham Community Club, the team arrived armed with scrapers - only to immediately find ourselves in a bit of a sticky situation!

The wall we were tasked with was covered from top to bottom in stubborn adhesive pads. We certainly weren't going to let things get 'board', but it turned out to be a real test of endurance as we worked our magic furiously, making sure no pad was left behind.

It was a full-body workout, flexing muscles we didn't even know existed, just to force those relentless little squares to come off.

Massive well done to the team – it was a huge challenge, but we well and truly smashed it!

We always enjoy being back at Critical Support in Mitcham, and tonight James had plenty of donations for us to sort, ready to be distributed to local charities. These included Easter eggs, clothing, loaves of bread, fruit, veg and lots more. Our eight Goodgymers hopped to it and whizzed through the jobs in an impressively fast time. We hope to be back soon!

A group of us carried on the work from last week and continued to plant the hedging whips (who knew they were called that?!) in Morden Recreation Ground. We got into a great pattern of whipping and sticking and lots were planted! Congratulations to Alex who completed her 25th GoodGym session!

Seven of us made our way to an industrial estate in Mitcham on a dark and drizzly night. As ever, it was well worth it to help out the brilliant charity Critical Support. This time some of the team were sorting crates of bread, fruit and other food, while others carried out an amazing transformation to the upstairs room, categorising clothes donations, tidying and even hoovering. James was as appreciative as always and amazed by what we'd achieved in such a short time. We look forward to returning.

A year on from our first session in this garden, it was lovely to see how well it's coming along, with the first daffodils shyly emerging and the impressive new bay tree resplendent in its pot. For this session we were planting fruit trees, moving blackcurrant and raspberry bushes, cutting back lemon balm and doing some weeding, all under the knowledgeable supervision of Inger. The sun came out and it didn't really feel like January. We'll be back next month!