Our 13 strong team descended upon Critical Support Mitcham to help manager Puja with the running of this great support charity.

We soon split into small groups to maximise our effectiveness. A team of 5 headed upstairs to sort clothing donations and wrap Christmas toys and games kindly donated by local businesses.

Meanwhile on the ground floor, cardboard boxes were being flattened, a large consignment of bread was sorted and repacked ready for distribution, fire extinguishers replaced and stairs dusted and cleaned.

Back in the kitchen and perishable food store, the rest of the team rolled up their sleeves and got stuck in quality checking fruit, veg and yogurt. A messy job but someone has to do it!

Finishing off with a well deserved cup of tea, we left the unit in great shape, ready to start a new day.

Back at Little ARK's new space, we found the move-in had finally happened. With the space now full of furniture, equipment and boxes, some strategic rearranging was required to create enough room to work. Once pathways had been established and work areas cleared, the GoodGym team split up and got to work, while another volunteer set about giving the insides of the newly installed cabinets a thorough clean.

We returned to our old adversary for a third time: the sticky residue on the large picture windows. With a mural due to be painted on Sunday, this was the last chance to get the glass properly clean. Our nemesis led three dedicated GoodGymers to spend more than 90 minutes scrubbing, rubbing and polishing before the final stubborn patches finally gave up and at long last we had shiny, clean panes.

Elsewhere, the exterior gate was transformed from black to a much cheerier blue, several internal and external doors received a deep scrub from Jade, and tall Jon was inevitably nominated for the high-level task of cleaning the ceiling air-conditioning vents.

Throughout the evening, Syebvonne kept the operation running smoothly, producing whatever was needed at exactly the right moment, whether that was cloths, water, chairs or one of her many enthusiastic offers of tea. With another big chunk of the snagging list completed and the space looking better than ever, it was a very satisfying way to round off the week.

For our very first visit to Tooting & Mitcham Community Club, the team arrived armed with scrapers - only to immediately find ourselves in a bit of a sticky situation!

The wall we were tasked with was covered from top to bottom in stubborn adhesive pads. We certainly weren't going to let things get 'board', but it turned out to be a real test of endurance as we worked our magic furiously, making sure no pad was left behind.

It was a full-body workout, flexing muscles we didn't even know existed, just to force those relentless little squares to come off.

Massive well done to the team – it was a huge challenge, but we well and truly smashed it!

We always enjoy being back at Critical Support in Mitcham, and tonight James had plenty of donations for us to sort, ready to be distributed to local charities. These included Easter eggs, clothing, loaves of bread, fruit, veg and lots more. Our eight Goodgymers hopped to it and whizzed through the jobs in an impressively fast time. We hope to be back soon!

A group of us carried on the work from last week and continued to plant the hedging whips (who knew they were called that?!) in Morden Recreation Ground. We got into a great pattern of whipping and sticking and lots were planted! Congratulations to Alex who completed her 25th GoodGym session!