It was a full house for tonight's group session as 14 GoodGymers descended upon Little ARK to help. With a varied list of tasks including shifting furniture and folding reels of fabric, the main challenge was navigating the bags and boxes across three rooms and a hallway!

We tackled the space like true professionals, working mostly in smaller groups to ensure everything was moved safely and the fabric was folded to perfection. It was a masterclass in logistics and teamwork.

A huge welcome to our two newest members, Ahsan and Lisa - we hope to see you again soon. We were also joined by Rob, a seasoned GoodGym veteran - welcome back.

The little ARK space had been transformed. Well done, team!

We can't keep away from the Community Fridge, or at least not while there are lots of jobs to do! The evening's remit, after running to the task, was to sort food according to date and pack it into labelled boxes. Meanwhile, the rest of the team set about cleaning and tidying the church kitchen. We totally nailed both jobs, before making our way to the pub for a well-earned social. As well as relaxing over a beer we surprised Jade by presenting her with her trophy for Goodgym's Sean Coxhead Inspiring Individual Award. Congratulations to Jade and a big welcome to first-timers Carmen and John, as well as Goodgym tourist Louise from Islington. On a sadder note, we said goodbye to Rob but hopefully he will visit us when he's down in London.