This morning was a lovely way to support Colchester Junior Parkrun celebrate Christmas and bring a smile to the faces of all involved.

Sometimes our tasks can seem unsung as we stealthy negotiate the streets of Colchester on a Wednesday evening in the dark and do not see the people who benefit. With the Christmas carols a fortnight ago bringing smiles to residents and today seeing the kids, parents and dedicated volunteers doing so well, we felt a real warmth on a cold day,

We will have a festive training session on Wednesday before well-deserved indulgence over Christmas.

Merry Christmas you lovely Goodgymers

A short but sweet account of the time no one came to help.