GoodGym Islington
He ain't heavy......
Tuesday 29th April
Written by Islington runner
Ms P has been busy packing since my first visit - and does a beautiful job, with boxes carefully wrapped and labelled. She has clearly had some energetic Goodgym box shifters in the meantime, helping to fill up the garages. With a bit of judicious rearranging of what was already there, I managed to fit a further 4 trolleys-worth of boxes into the closest garage, without the need to play trolley-chicken with the traffic on the nearby main road, on the way to the second garage. I shifted everything that was packed and ready - and was very pleased that her definition of 'heavy' was a lot lighter than mine!
A measured approach
Friday 25th April
Written by Ivo (he/him)
A dash through the sun to help with Ms S' garden. Weeding sycamore saplings, goose grass and stinging nettles from between the slabs and getting rid of bind weed. We agreed to leave a bit of garden wilder and Ms S is a fan of foxes and wildlife in general. She also suggested I become vegan. Measured the window as requested, 143cm. All went well apart from I forgot to take an after pic.
Logging another Good Deed
Monday 28th April
Written by Simon Fitzmaurice
On Monday evening, Area Activator Simon caught up with Caitlin and first time attendee Ewa (welcome!) at the Arsenal Community Hub, Emirates Stadium, ready for a group run to the Highbury Quadrant Estate Gardens. We engaged with a series of dynamic warm up drills on the slopes (much needed- Simon ran the Shakespeare marathon in Stratford-upon-Avon the day before!), and ran 1.2 miles up Aubert Park Hill and towards Clissold Park. Upon our arrival at this hidden green project, we met with Frannie of Elizabeth House Food Hub along with Alice, Maggie and Matt.
We had a few tasks to complete between us, between the Meadow area (the main hub for Highbury Quadrant Estate Gardens- an open resident gardening project) and the Orchard (a curated green space of trees and wildflowers). Caitlin and Maggie helped with some very thorough plant and flower watering across the wildflower garden (a huge job for the Saturday volunteers, made easier by our group). Afterwards, they assisted with preparing a composting area for more cultivation, and helped with clearing the main entrance pathways of stones, leaves and debris. The whole space looked really clean and presentable for future visitors.
The rest of our crew (Ewa, Matt and Alice) had a classic Goodgym lifting and shifting project! A delivery of beautiful logs had been left near the west side of the Highbury Quadrant Estate, and our plan was to move them safely into the orchard to create new habits for bugs and woodland creatures. However, we had a tricky couple of steps to navigate, along with some tight doorways- additional pivoting of wheelbarrows and lifting of porter trolleys was required. Frannie was thrilled to see that a heavy duty task had been completed with such efficiency!
Congratulations on a smashing evening of Goodgym, everyone. We will be at Sunnyside Community Gardens next Monday- see you soon!
GOODGYM ISLINGTON NEWS
SESSIONS IN MAY
Community Mission- Sunnyside Community Gardens 7.15pm, Sunnyside Community Gardens, Monday 5th May
Group Run- Sunnyside Community Gardens 6.45pm, Arsenal Community Hub, Monday 12th May
https://www.goodgym.org/v3/sessions/group-run-sunnyside-community-gardens-composting
—------------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Green Park Thursday 1st May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-green-park-summer-session-f62d4df4-cda9-44bc-a79f-d3cf33e87cd3
Stratford Olympic Park Thursday 8th May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-6575e329-1470-4a07-959a-abcd36058c26
Arsenal Emirates Stadium Thursday 15th May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-47950339-2d63-4a65-8ca5-95eec0655f99
Paddington Rec Track Thursday 22nd May https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-addfc9c2-e2a4-4d39-ac0d-e580031471d8
—--------------------------------------
Track and Towpath Social Running Sessions
Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track
If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.
Track training is always more fun with others, and these are designed to be sociable and open to all!
Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!
Wednesday 30th April
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-9
Wednesday 14th May
https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-10
—-------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 29th April, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
—---------------------------------------
Green Guardians Spring Sessions
The Garden Classroom, Newington Green
Wednesday 30th April
Wednesday 7th May
Wednesday 14th May
Wednesday 21st May
Next session:
—---------------
Market Road Gardens
Tuesday 29th April
Tuesday 6th May
Tuesday 13th May
Tuesday 20th May
Next Session:
—-----------------------------
Gait Analysis Training with Area Activator Simon
Tuesday 6th May, 7-8pm, Arsenal Community Hub
Gait analysis has been proved to be a useful tool for highlighting potential issues, making suggestions for improvement and checking efficiency in movement.
Simon would like to offer 10 Goodgymmers the opportunity to join him for a dynamic warm up and short interval session.
During the evening, recordings for forward momentum, running form and lateral stability (at different paces) will be made, and used to make suggestions for training focus or for footwear choices.
—-----------------------------
Kit Swap and Runner's Jumble at The Horatia
Tuesday 13th May, 7.30-9pm, The Horatia Pub
Do you have sports kit that doesn't get used as much as it could?
Or would you prefer to keep your lovely nice running shoes ready for race day, and have a spare pair for Goodgym tasks?
Simon from Goodgym Islington will be hosting an evening for swapping or donating your used running kit for those who need it.
All items can be swapped with participants and sign ups, and anything left over can be taken home or offered to Preloved Sports, an organisation dedicated to keeping sports kit out of landfill.
https://www.goodgym.org/v3/sessions/kit-swap-and-runner-s-jumble-at-the-horatia
—----------------------------
Camino Ultra - The London 100 - Aid station supporters at Queen Mother's Sports Centre, Victoria
Saturday 10th May, 6am - 12 midnight (flexible), Queen Mother’s Sports Centre, Victoria
London 100 is Central London's ultramarathon. With 3 challenge distances (100km, 50km, and 25km), the event has distances for experienced ultramarathoners, and for those stepping up from marathons or half marathons.
From a superb indoor Central London race HQ, four 25km routes explore north, south, east and west of the capital.
As part of the event, the amazing Camino crew are seeking volunteers to help tired runners throughout the day.
As there will be be 4 different running distances in action, the team would hugely appreciate helpers who can arrive throughout the morning, afternoon or evening.
https://www.goodgym.org/v3/sessions/camino-ultra-london-100km-aid-station-support
—---------------------------
Hackney Half Aid Station and Marshal Volunteering
Sunday 18th May, 7am onwards, Marion Place, Pritchard's Road (TBC)
The team at Motiv Sport have asked if our Goodgym team would be interested assisting with the 2024 Hackney Half Marathon on one of the 6 water and aid stations.
All volunteers that help in 2025 are offered a free place in any of our running events in 2026 (Hackney Half, London 10K, Oxford Half).
https://www.goodgym.org/v3/sessions/hackney-half-aid-station-and-marshal-volunteering
—--------------------------------------
Friends of Canonbury Square- Volunteer Morning (May)
Saturday 17th May, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
—----------------------------
Mack on Track 02: marshals and pacers wanted!
Thursday 22nd May, 6.30pm, London Marathon Community Track, Stratford
Mack on Track is a super inclusive 5000m track running event, with a twist. The objective is to help as many runner as possible get (or come close to) their personal beats for 5km by providing trusted pacers to do so.
The team are looking for helps to assist with registration of participants, alerting runners about when each pace group starts and cheering on the athletes!
https://www.goodgym.org/v3/sessions/mack-on-track-03-marshals-and-pacers-wanted
—---------------------------
Penn Road Gardens - May Volunteer Day
Sunday 27th May, 10am - midday, Penn Road Gardens Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. https://www.goodgym.org/v3/sessions/wwf-x-goodgym-islington-penn-road-gardens-open-morning-may
—----------------------------
London 10km with Saucony- Water Station Volunteers!
Sunday 13th July, 7.30am onwards, Carlton House Terrace, SW1Y 5AH
An incredible event that offers runners to opportunity to race through traffic free streets in the Capital!
Motiv Sports (who also operate the Hackney Half and Oxford Half marathons) have requested Goodgym assistance to help at their 2nd aid station on the day.
Food and water provided, and a free entry for any 2026 event on the Motiv Sports roster will be offered to all volunteers!
Double Bed...
Monday 28th April
Written by Nick Moore
It was two for one on today's bed related mission for the friendly Miss D - she needed her existing bed frame dismantled and removed, and a new bed to be built in its place. She apologised that she only had a small selection of tools for the job, but David and I reassured her we'd come fully armed on the hand tool front (a lesson learned previous experiences...).
Fortunately the dismantling proved straightforward once we'd worked out how to get the remaining bed slats out of the frame, and quite a few Allen key turns later, we soon had it all apart and taken downstairs out of the way.
We then carried all the parts for the new bed up the three flights of stairs, and got to work studying the not absolutely crystal clear instructions and sorting out a very large bag of bolts - but once we got going, it all seemed to fit together as instructed and it definitely helped having two of us on the task as more than once it needed one of us to hold the frame to be held in place whilst the other did the necessary Allen keying from below.
After a quick test drive to check the lifting mechanism worked fine, we unwrapped the new mattress and placed it on top, did another test to confirm it all fitted neatly together as instructed, and we were done. Miss D came upstairs to check our handiwork and declared herself delighted with our efforts. We took the old mattress down to her bin store, and left her to enjoy her new (and much more comfortable) bed.
Strong arm tactics...
Sunday 27th April
Written by Nick Moore
For those of a certain age, the story of former England goal keeper Peter Shilton hanging from the bannisters of his Dad's grocer's shop in an attempt to lengthen his arms when he was young is well known...today Anne and I discovered an alternative routine that would have worked equally well, as Ms L had three really quite heavy items that needed to be carried down a few flights of stairs to be recycled.
We started with the heaviest, being a large chest of drawers, and after a few near misses as gravity took over on the stairs, we finally got this to it's final resting place after not a little huffing and puffing. A smaller but equally challenging cabinet was to follow, and then finally a "heavy" microwave, by which time our arms and fingers were reaching their limits and our arms felt about 2 inches longer - extra length sleeves for us from now on...
Spring de-weeding and trimming
Sunday 27th April
Written by Ines B (she/her)
Two GoodGymers helped the Penn Road Gardens community with some early spring de-wedding and edge trimming
Loading...
