We stepped into the building's air-conditioned corridor - a blessed relief from the heat outside. Ms C's flat was on the 12th floor - again, a relief, as there was a lift. And the rug-moving task took less time than expected - just a few boxes and a bedside cabinet to move out the way, before briefly lifting/tilting bed and wardrobe to free the rug. Ms C said she had wanted to get rid of this rug for years, but had been unable to do it herself, so she was relieved that we could do it for her.

Finally, we rolled up the rug and took it down to the bins on our way out.

A very active task to start the week. Half the group wheelbarrowed woodchip while the rest of us emptied some compost bins. Algae removed from the pool too. We all came together towards the end to finish building the compost heap. Thanks for having us Eslam.

If I'm honest, I was a little bit nervous partaking in my first guided run. I didn't know what to expect. I am a PT and runner so I have plenty of energy and enthusiasm, but have never been a guide runner before. Everyone was so friendly and encouraging. I absolutely loved it

On a warm Monday evening, 13 keen Goodgymmers arrived at the idyllic Olden Community Gardens, just opposite Drayton Park station. This beautiful spot is could be easily missed when walking by Arsenal Stadium, but there are hidden allotments, butterfly gardens and neighbourhood connections built on an area that was dedicated for gathering WW2 debris in the past!

More information about Olden Community Gardens can be found here: https://www.oldengarden.org/

Welcome to first time Goodgymmer Lisa - Thank you for joining us!

We had a variety of tasks on offer for us, stretching between the main garden entrance, past many fox dens, and over to "the bridge gardens" (which expand over a working railway bridge for National Rail services).

- Task 1

Together, we helped to shovel 2 full builder's merchant bags of mixed compost from the main entrance (the only vehicle drop point for gardening material), over to a more convenient location. At least 6 of our crew filled portable tubs of compost, before carrying this material by hand. By the end of the session, we came together to lift the final bag of mulch safely and carefully to the intended spot. Great job all!

- Task 2

Our team helped with preparing the gardens for the potential heat wave next week! We located all of the available water points for hose pipes and watering cans, and set about dousing as many of the plants and saplings as possible. This was a difficult task, as Olden Community Gardens is set on a hillside, and we needed to stretch the hose pipes around awkward corners and down slopes to effectively cover as many beds as possible. Between us, we did a smashing job within an hour of problem solving and teamwork!

Following our session, we enjoyed a trip to the Highbury Library bar and bottle shop to celebrate former Area Activator Simon's 800th good deed! A great way to close up a quality evening of Goodgymming- well done all!

Typical British weather on our weekly guided run at Hyde park. The rain stopped and it was quite a pleasant evening for running. Good turnout once again. Today we were welcomed by loads of squirrels : wanting our snacks? Unfortunately we didnt have any for them but maybe next time.

Classic Eslam Monday task. Plenty of heavy lifting and wheelbarrowing. Started a plot off by loading it with seashells and then dumping wheelbarrow after wheelbarrow of compost. A monumental team effort to start the week off well. Welcome Lizzy and see you at future tasks!