A welfare check for Mrs A presented a good opportunity for a lunchtime run along largely familiar roads (so no risk of getting lost then...) to Upper Clapton. The run itself in the sunshine was pleasant, the odd loud shouty pedestrian aside, but unfortunately, after a couple of loud knocks at the front door, it appeared Mrs A wasn't in.

Once again Team Tree were back at Stoke Newington Common to distribute water among the young trees. Until we get real rain of any note, they just can't get enough of our help.

We were delighted to welcome Anta Saffia to her first GoodGym session. Great to have you along!

As I watched Run Director Rue lead our 62(!) intrepid junior runners in the infamous Hackney Haka at 0855 this morning, I did wonder if he'd deliberately timed its welcome return to coincide with the start of the Rugby Premiership season, having put it out to pasture (as it were) over the warmer summer months that we've just lived through, where such vigorous warming up wasn't in much demand...

Not that it was too chilly under the big tree this morning, well clearly not judging by the amazing turnout, including lots of absolute first timers to junior parkrun (10), whom we hope to see regularly over the coming months. Ably assisted by Sarah at her usual tree, Hilary at her now familiar spot at Gate One, and Nick doing finish tokens and barcode scanning, Run Director Rue was able to get the crowd away on the dot of 9, and soon the field was spread around the fields, with our usual speedies having a close battle at the front, followed by the more relaxed (and smiling) runners and walkers taking things at a slightly more leisurely pace, although we did still have 15 PBs, so clearly they hadn't skimped on breakfast.

Before long the first finishers were coming down the funnel, and a steady stream followed after that, and so concluded another successful morning at the bright and sunny Fields.

More of the same next Sunday if you can join us - we'll certainly be needing more Hi Viz volunteers as quite a few of our GoodGym regulars are busy with other activities.

On Sunday morning, a team of GoodGym volunteers,Sooz, Rue, and Md helped make another fantastic London Fields Junior parkrun possible.

40 children took part in the 2 lapper, 2km run, bringing lots of enthusiasm, determination and smiles to the park. It was great to see six runners achieve new Personal Bests, but as always at junior parkrun, the biggest success was seeing children enjoying being active, building confidence and having fun.

We were especially pleased to welcome eight first-time visitors to London Fields Junior parkrun, including seven children completing their very first junior parkrun. There is something special about seeing children discover the joy of parkrun for the first time, supported by cheering volunteers and an encouraging community atmosphere.

A huge thank you goes to our GoodGym volunteers who marshalled the course, cheered runners on, helped keep everyone safe and brought plenty of energy and encouragement along the way. The difference a friendly smile, a high-five or a few words of support can make to a child taking part should never be underestimated.

Junior parkrun depends entirely on volunteers, and we were proud to be part of a wider volunteer team of 12 people who gave their time on a Sunday morning so local children and families could enjoy a free, fun and welcoming event.

One of the things we love most about supporting London Fields Junior parkrun is seeing the community come together. Children challenge themselves, families spend time outdoors, friendships grow, and volunteers play a small but important role in making it all happen.

Thanks to everyone who volunteered, ran, walked, cheered and supported the event. We are already looking forward to doing it all again next Sunday.

I enjoyed a good laugh with MsT this afternoon. She’s super enthusiastic about sorting out the ivy and other jobs around her garden. The plant in question has probably been in situ for over 25years and has a phenomenal root stock.

MsT actually got to work during the week and cleared the remaining half of the living, rambling wall which has been growing on her adjoining neighbour’s fence for a quarter of a century. I think she enjoyed clearing it but does still need some help and it would be unsafe for her to attempt to dig this out herself.

Today’s task? Attempt to dig up the roots! MsT is an absolute gem and will need some trusty GoodGymers for the next few weeks to help clear the rest of the ivy root and flatten the earth in front of the fence.

Days have been noticeably cooler and damper of late and Stoke Newington Common is looking less parched than it did over the summer. However, the watering team were out again to give the young trees an extra hydro-boost.

Nick made his debut appearance on the Common, combining the task with a training run ahead of the inaugural Shoreditch Half this weekend. Good luck to Nick and everyone else running on Sunday! Stay hydrated!