Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Hounslow
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Wednesday 24, December 2025
• Wednesday 14:00 - 15:00
Merton
Help with the lunch service and clearing up at FiA homeless drop in centre
Support the existing volunteer team during the festive period
2 runners going
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no spaces left
Community mission
Thursday 25, December 2025
• Thursday 08:40 - 10:10
Lewisham
Christmas Day Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
1 runners going
Community mission
• Thursday 12:00 - 14:00
Westminster
Sweeping the NPYC sports hall
Make the area cleaner and the floor less slippery so it is safer for people to use
2 runners going
—
no spaces left
Community mission
Friday 26, December 2025
• Friday 11:30 - 12:30
Richmond
Keep fit doing good this Twixmas!
Help raise funds for this amazing children's hospice
4 runners going
Community mission