Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Birmingham
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Monday 14, July 2025
• Monday 17:30 - 18:45 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
Thursday 24, July 2025
• Thursday, 24th of July 2025 18:45 - 20:30
Birmingham
Sorting the clothing & toiletries bank at St. Martin’s Church
Make supplies more accessible for church staff & volunteers when local people ask for support
Saturday 26, July 2025
• Saturday, 26th of July 2025 10:30 - 11:30
Sutton Coldfield
Gardening for the Glovers Trust
The Glovers Trust help disadvantaged elderly people by providing provide attractive and affordable sheltered housing for the over 60s. in a nice environment
Saturday 16, August 2025
• Saturday, 16th of August 2025 09:00 - 15:00
Sutton Coldfield
Gardening at Hill Hook Nature Reserve Supporting the Friends of Hill Hook Nature Reserve and the Birmingham and Black Country Wildlife Trust
The nature reserve is an area of natural beauty many people get pleasure from
