Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

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Starter sessions near Birmingham

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Saturday 20, September 2025
• Saturday 08:00 - 10:00
Birmingham
Helping at Stirchley Community Market!

The community market creates the opportunity for smaller businesses to showcase their products to the community.

2 runners going
Community mission
• Saturday 11:00 - 18:00
Birmingham
Litter Picking on the green space behind Tesco on Carrs Lane for the Church on Carrs Lane

This is a green open space that sadly gets full of litter, but we can change this :)

Community mission
Thursday 25, September 2025
• Thursday 18:00 - 19:30 5km
Birmingham
Gardening for the Jewllery Quarter Development Trust in Birmingham

The cemmetry is an area which needs volunteers to keep it looking presentable

1 runners going
Group run
Saturday 27, September 2025
• Saturday, 27th of September 2025 09:30 - 10:15
Sutton Coldfield
A Litter Pick on GoodGym Adopted Part of Birmingham Road for Sutton Coldfield Litter Action Group

This is our adopted street which relies on us to help keep it tidy

1 runners going
Community mission

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