Titilayo Akinwande
5
Good Deeds
Workouts
6
Cheers given
1
Cheers received
18
Expand Down
Member
Doing good since June 2017
0 Month Streak
0 Month Streak
Block or report Titilayo Akinwande
Latest activity
Titilayo Akinwande signed up to a group run.
Mon 29th Jan 2018 at 6:45pm
Helping your local community to help others
Read moreTitilayo Akinwande completed 5 good deeds with GoodGym. 😎
Monday 13th November 2017
High 5
Titilayo Akinwande completed 5 good deeds with GoodGym.
Titilayo is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Joel Wiles went on a training session
Thu 19th Oct 2017 at 6:45pm
Islington Report written by Joel Wiles
9 Fitness 4 All GoodGymers powered towards fitness goals in Islington.
Perfect conditions for some hard fitness graft met us on the Emirates concourse this week! With the promise of a strong leg workout am pretty sure it didn’t disappoint.
A coordination developing warm up getting our bodies up to speed and our minds super switched on, had us ready for action!
Throwing in a plyometric mix up to a lower body strength main course before a 400 metre recovery run was the order of the day and we changed exercises after each block. Stepping up, knee driving, squatting, lunging, stepping down and calf raising island hopping had our legs singing!!
Finishing off with a Team Planking shoulder tap off!
Top graft today Team!! Hope you enjoyed the session and hope to see you next week for a running based finish to the October sessions in Islington!!
Smooth Running
Joel
Titilayo Akinwande been cheered 10 times. 🥇
Friday 6th October 2017
Hat Doffer
Titilayo Akinwande been cheered 10 times.
Goodgymers have noticed what Titilayo has done and have cheered them 10 times. We doff out caps to you Titilayo.
Loading...
