What a cracking evening at our beautiful Goring spot, where GoodGymers proved once again that many hands really do make light work—and much cleaner green spaces!

Before we got stuck into the task, we paused to celebrate two absolute legends of the group. Huge cheers went up forEl , who smashed her 50th task tonight. It genuinely feels like she’s always been part of the crew—she fits in so naturally and brings such great energy every time 👌😍

And then, in truly jaw-dropping fashion, Barbarahit an incredible 400 good deeds. Yes, 400! A phenomenal milestone that speaks volumes about her dedication and spirit. She is, without question, one of the stalwarts of our group.

We’ll be locking in a date for a joint celebration in the coming weeks, but for now—massive congratulations to you both 👏

With celebrations complete, we headed out in different directions armed with bags and determination. The mission? Tackle litter and restore a bit of sparkle to our local beauty spot. Mission well and truly accomplished—everyone managed to fill a bag each, making a visible difference across the area.

A simple task, but such a worthwhile one. Great teamwork, great impact, and a great way to spend the evening.

Very well done, everyone 💚

Another evening, another chance to make a splash as we returned to our Winter painting project at English Martyrs First School. Tonight we doubled up on tasks, tackling both the staff room and the Head Teacher’s office in one productive, paint-powered session. Safe to say, the team really rose to the occasion and proved once again that many hands make light… decoration work.

A big GoodGym welcome to our newest recruit Samantha who made a fantastic first impression. She did a sterling job cutting in around the tricky edges in the staff room, showing a steady hand and serious attention to detail. She clearly didn’t gloss over the fiddly bits and showed she’s already got the right finish to be part of the team.

Taking things to new heights, Stephane bravely mounted the scaffolding tower and got stuck into the upper reaches, showing he’s not afraid to ladder up when duty calls.

Meanwhile, Gill showcased her trademark gymnastics routine — expertly climbing onto tables to reach all those stubborn spots that refused to stay out of reach. She once again proved she’s always ready to stretch herself for the task and never brushes off a challenge.

Meanwhile, over in the Head Teacher’s office, Paul, El and Sue worked their magic and delivered a transformation that looked polished, professional, and top of the class. The room has been completely re-vamped and is now looking head and shoulders above its previous look.

As ever, the conversation in both rooms was as lively and entertaining as the painting itself, with plenty of laughs helping the time fly by and keeping team spirits nicely coated in good humour.

Another brilliant session done, and the project is really starting to show its true colours. We’re all primed and ready for the next visit, where we’ll no doubt continue to paint the school proud.

On the final day of the January Challenge five Worthing GoodGymers headed for the local parkrun arena.

Mud, not so glorious mud

Gill and John got stuck into helping with setting up the finish area. Literally stuck in as they squelched around in the somewhat well soaked grass. The green finish funnel would be turned brown before long!

On the turn

Meanwhile Belinda strode off towards the turnaround point, cones in hand greeting, and being greeted by parkrunners heading for the start. On reaching the turnaround point and setting up the cones Belinda must have thought a course record would be set (more on that later). Actually, it was a non parkrunning group, using the parkrun course and setting of just before parkrun. If you enjoy a puzzle, try and ponder why they choose there and then to run, when they know they will encounter around 700 runners on their way back. Answers to this puzzle would be most welcome and appreciated. Don’t think too hard though. We don’t want to be responsible for any exploding brains. Messy!

Hearing aid

As part of their set up role John and Gill got the new speakers into position. They worked a treat. When will the runners understand that the purpose of the speakers isn’t so that we can speak over their chatter, but so that everyone can hear the briefing. Another eternal (or infernal) puzzle.

Holding the line

Stéphane and Barbara risked life and limb, taking their place on the flimsy tape that separates our 628 runners and walkers from the general public, ensuring everyone has a safe route through.

And finally

On the final turn today was Barbara. She directed runners towards the finish line, and also, most ably, responded to a member of the public expressing concern about our right to be there. I won’t share Barbara’s answer (both because it’s probably a bit provocative, but also I wasn’t listening carefully enough!), but it did transpire that the individual the member of the public complained about was not doing parkrun. Back again to the puzzle referred to above. Any answers yet?

A checkered experience

Stéphane moved on to the role of Number Checker. A crucial role, the checker sheet being the key data that helps to resolve any timing anomalies. If there are any timing queries this week, they might just get sent Stéphane’s way.

Recorded for posterity

It was great to have GoodGym supporting what turned out to be a record breaking run. First finisher crossed the line in 14 minutes, 13 seconds. Amazing! On the other hand, he can’t really have taken much in of our beautiful coastal scenery. If you do come to take part in Worthing parkrun I recommend taking the time to enjoy……

Tide-ying Up at Turning Tides 🌊🌱

This week GoodGym Worthing headed out to support Turning Tides at one of their local homeless hostels, lending a hand with a much-needed winter tidy-up.

Six of us – Mr and Mrs R (aka John and Belinda), Paul, El, and Stephane – tackled the paved front garden, turning our attention to the borders that had seen better days. Armed with secateurs, brooms and our invaluable GoodGym working lights, we set about cutting back, sweeping up and generally bringing some order back to the space.

As always, the tools were working almost as hard as we were chatting, with plenty of lively parkrun discussion keeping spirits high as the task progressed . By the end of the session the borders were neater , the skip loaded , and the entrance much more welcoming for residents and staff alike.

A great job done by everyone – teamwork, good conversation and a positive difference made. 💪🌟

El earned herself a double good deed by taking some empty chocolate boxes to our local Greene King pub to support the post Christmas macmillan cancer recycling project. Whilst delivering them she even got a run in too 😇👏