1Good deeds



Sophie has done their first good deed with GoodGym. Wed 22 May 2019

Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Sophie went on a group run
Group run

Trowel Blazers

Wed 22 May
Report written by Tav

*Tonight we completed a double with our second task for Colchester Borough Homes. *

The group gathered at Leisure World and welcomed Sophie for her first run and task with us. Welcome to Goodgym!

The news was exciting as usual with loyal runner Dan completing the tough Colchester Stampede 10k, Bryanne smashing 100 obstacles at Nuclear Races and run leader Helen getting an award at work that celebrated excellence.

We had a quick talk about the Co-op East of England partnership as well as the Jo Cox Foundation with Global Sharing Week coming up.

Off we went into the Essex sunshine to warm up in the glorious park and make our way through Colchester town centre, admiring our Colchester in Bloom handy work on the way, to Nancy Smith Close. The team were raring to go and with 22 runners, who Rebecca from Colchester Borough Homes was delighted to dish out the tasks to.

At the front of the homes a team of 7 runners planted and weeded, in the court yard and car park the rest of the team weeded and planted beautiful flowers. We swept and tidied all over too. See the photos, the results are fabulous. Being a warm spring evening one resident came to see hello and admire out finesse with trowels, brushes and dust pans!

With the task done we trotted off to Abbey Fields to have a bit of fun on a small hill, doing a 2 minute continuous relay with partners. Then we returned to Castle Park to enjoy the sunset and spend a few minutes in the sensory garden. A number of us were astounded by sound waves with a strangely amplified point in the garden. Kudos to any one who can explain this phenomena.

After stretching we strolled back through the park, picking up litter on the way, but talking about fishing and bird life in the case of myself and Bob.

Good times. You lot are brilliant. Remember the 12th June is social night! Oh and check out the Craig David poses in the pictures! Just "7 days" till the next run and task!

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Sophie signed up to a group run
Group run

A CBH task at Nancy Smith Close

Wed 22 May 18:45 pm
Leisure World, Cowdray Avenue, Colchester, CO1 1YH
Improving the environment for residents. Plum Hall, Nancy Smith Close, Berechurch Road, Colchester, CO2 7QU

GoodGym is the best way to get fit and be social in Colchester. Each week we run from Leisure World to do something amazing for a local community organisation or charity. We'll run, do a good deed, and run back - all within 90 minutes.

If you are new to all this, don't be shy and don't be worried about feeling left out, we make everyone feel very welcome. We welcome runners of all abilities and never leave anyone behind. If you have any questions please email me on jamest@goodgym,org.

There is a space to change and leave bags at Leisure World.

Plum Hall, Nancy Smith Close, Berechurch Road, Colchester, CO2 7QU

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