Shona Buchanan

Trainer for Bristol GoodGym. Continually running for that finishing slice of cake.

Bristol

Trainer
4
24

Doing good since December 2017

@ShonaNBuchanan

168Good deeds

577runs

1,619cheers

Shona Buchanan went on a community mission Mon 6 Jul 2020
A Crate big clean
Community mission
Bristol

A Crate big clean

4 runners ran to help the The Matthew Tree Project in Bristol.
  • Bristol runner
  • Peter Van Tongeren
  • Huw Davies
Pat on the back - 3 cheers received

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Shona Buchanan completed a ride

Expert at choosing the worst days for cycling - 40mph gusts but still lovely

  • Sun 5 Jul 2020
  • 49.3km
  • 02:08:28
  • 02:36/km

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Shona Buchanan completed a training run

Lunch Run

  • Fri 3 Jul 2020
  • 7.3km
  • 38:48
  • 05:18/km

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Shona Buchanan completed a training run

Evening Run

  • Thu 2 Jul 2020
  • 6.8km
  • 39:34
  • 05:51/km
  • Klara Kjellgren
Nice one - 1 cheers received

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Shona Buchanan completed a training run

Afternoon Run

  • Wed 1 Jul 2020
  • 7.4km
  • 40:06
  • 05:25/km

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Shona Buchanan went on a community mission Tue 30 Jun 2020
The berries are looking wheely amazing
Community mission
Bristol

The berries are looking wheely amazing

6 runners ran to help the Malago Berry Maze in Bristol.
  • Emma Sperring
  • Matthew Burton
Woop woop - 2 cheers received

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Shona Buchanan signed up to Clearing up Northern Slopes Tue 30 Jun 2020
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  • Alice Dalrymple
Nice one - 1 cheers received

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Shona Buchanan signed up to Crate cleaning for The Matthew Tree Project Tue 30 Jun 2020
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  • Alice Dalrymple
Nice one - 1 cheers received

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Shona Buchanan completed a training run

Lunch Run

  • Mon 29 Jun 2020
  • 6.7km
  • 36:55
  • 05:30/km

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Shona Buchanan went on a training session Sun 28 Jun 2020
Too hot to handle
Training session
Bristol

Too hot to handle

5 runners ran 5.0km on a training session in Bristol.
  • Emma Sperring
  • Matthew Burton
Woop woop - 2 cheers received

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