Shona Buchanan

Trainer for Bristol GoodGym. Continually running for that finishing slice of cake.

Bristol

Trainer

115

good deeds

339

runs

1,036

cheers
Shona Buchanan completed a training run

13x1min on, 30 sec jog

  • Fri 23 Aug 2019
  • 5.7km
  • 29:11
  • 05:05/km
Shona Buchanan completed a training run

1m jog, 3m pace, 1m jog

  • Thu 22 Aug 2019
  • 8.3km
  • 42:01
  • 05:03/km
Shona Buchanan completed a training run
Shona Buchanan completed a training run

Post-wedding slog

  • Mon 19 Aug 2019
  • 4.5km
  • 28:39
  • 06:20/km
Shona Buchanan completed a training run

Morning Run

  • Sat 17 Aug 2019
  • 14.7km
  • 01:23:29
  • 05:40/km
Shona Buchanan completed a training run

4x5 min efforts + 2 min jog

  • Fri 16 Aug 2019
  • 5.3km
  • 26:51
  • 05:05/km
Shona Buchanan completed a training run

Half marathon effort

  • Thu 15 Aug 2019
  • 21.1km
  • 01:47:40
  • 05:06/km
Shona Buchanan completed a training run
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