Sam Ismail-Epps

+ Baby Jasper

Norwich

55Good deeds

285runs

458cheers

Sam Ismail-Epps completed a race

Ekiden Relay 5k - Team Unleashed 🐾

  • Sat 11 Jul 2020
  • 5.0km
  • 23:52
  • 04:45/km
Sam Ismail-Epps completed a training run

I have to run up this hill every time we visit Joe's parents

  • Wed 8 Jul 2020
  • 5.1km
  • 27:27
  • 05:24/km
Sam Ismail-Epps completed a training run

Afternoon Run

  • Tue 30 Jun 2020
  • 5.1km
  • 25:50
  • 05:06/km
Sam Ismail-Epps completed a ride

Family ride

  • Fri 26 Jun 2020
  • 17.4km
  • 01:04:15
  • 03:41/km
Sam Ismail-Epps completed a ride

Afternoon Ride

  • Thu 25 Jun 2020
  • 17.3km
  • 01:03:31
  • 03:39/km
Sam Ismail-Epps completed a ride

Lunch Ride

  • Tue 23 Jun 2020
  • 15.1km
  • 52:23
  • 03:28/km
Sam Ismail-Epps completed a ride

Family ride ☀️

  • Mon 22 Jun 2020
  • 17.4km
  • 01:03:15
  • 03:38/km
Sam Ismail-Epps completed a training run

Another 5k

  • Thu 18 Jun 2020
  • 5.0km
  • 26:42
  • 05:18/km
Sam Ismail-Epps completed a training run

Brooke 5k 🔥

  • Mon 15 Jun 2020
  • 5.0km
  • 25:33
  • 05:04/km
Sam Ismail-Epps completed a ride

Lunch Ride

  • Tue 9 Jun 2020
  • 17.3km
  • 01:06:15
  • 03:49/km
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