Sam Ismail-Epps

+ Baby Jasper

Norwich

54

good deeds

261

runs

405

cheers
Sam Ismail-Epps completed a training run

Solo 10k 🧡 Loved it!

  • Sun 10 Nov 2019
  • 10.0km
  • 51:15
  • 05:06/km
Sam Ismail-Epps completed a training run

Buggy run home from baby yoga

  • Mon 4 Nov 2019
  • 5.1km
  • 26:47
  • 05:14/km
Sam Ismail-Epps completed a training run

Morning Run

  • Sat 2 Nov 2019
  • 5.1km
  • 26:20
  • 05:12/km
Sam Ismail-Epps completed a training run

Afternoon Run

  • Thu 31 Oct 2019
  • 8.2km
  • 43:19
  • 05:15/km
Sam Ismail-Epps completed a training run

Morning Run

  • Thu 31 Oct 2019
  • 7.1km
  • 01:28:45
  • 12:25/km
Sam Ismail-Epps completed a training run

Afternoon Run

  • Mon 28 Oct 2019
  • 5.1km
  • 27:06
  • 05:18/km
Sam Ismail-Epps completed a training run

Buggy run

  • Tue 22 Oct 2019
  • 6.5km
  • 35:22
  • 05:25/km
Sam Ismail-Epps completed a training run

Afternoon Run

  • Sat 19 Oct 2019
  • 6.9km
  • 34:46
  • 05:04/km
Sam Ismail-Epps completed a training run

C25K completed, finally!!! 🏆🥳💪

  • Tue 15 Oct 2019
  • 6.9km
  • 42:42
  • 06:11/km
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