Sam Ismail-Epps

+ Baby Jasper

Norwich

52

good deeds

242

runs

377

cheers
Sam Ismail-Epps completed a training run
Sam Ismail-Epps completed a training run

Spontaneous Mulbarton Parkrun/C25K wk 7 run 2

  • Sat 31 Aug 2019
  • 5.0km
  • 24:53
  • 05:00/km
Sam Ismail-Epps completed a training run

C25K wk 7 run 1

  • Thu 29 Aug 2019
  • 6.0km
  • 36:24
  • 06:04/km
Sam Ismail-Epps completed a ride

Slow, sleep-deprived but much needed hour.to.myslef.

  • Sun 25 Aug 2019
  • 21.1km
  • 01:05:24
  • 03:06/km
Sam Ismail-Epps completed a training run

GoodGym - weeding the rose garden at Eaton Park

  • Mon 19 Aug 2019
  • 2.4km
  • 18:58
  • 07:51/km
Sam Ismail-Epps has signed up to Weeding @ Silver Road Community Centre Fri 16 Aug 2019
Sam Ismail-Epps completed a training run
Sam Ismail-Epps has signed up to Visiting Eaton Park Mon 12 Aug 2019
Sam Ismail-Epps completed a training run

C25K wk 6 run 2

  • Sat 10 Aug 2019
  • 5.5km
  • 35:04
  • 06:23/km
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