Ryan Long

Islington

3Good deeds

11runs

12cheers

Ryan Long signed up to November's visit to Cecil Sharp House Tue 8 Nov 2016
Ryan Long has completed their first run in a new area. Thu 3 Nov 2016

Curious? Ryan has just run their first session in another area. For that explorative spirit Ryan is awarded the scout badge. A Scout is trustworthy

Ryan Long signed up to Helping FROGG Mon 19 Sep 2016
Ryan Long has done their first good deed with GoodGym. Mon 12 Sep 2016

Ryan is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Ryan Long has run a 10k for the first time. Sun 11 Sep 2016

Ryan has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Ryan now knows a bit of what it might be like to be Mo Farah.

Ryan Long has connected Strava. Sun 11 Sep 2016

Ryan has got Strava connected. Strava is a great way to track your progress.

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