Wow, a whopping 12 first timers this evening! Take a deep breath... welcome to Ryan, Cherith, Rhys, Ranald, Liv, Ben, Eva, Kirsty, Pauline, Isabelle, Ksenia and Amel

They joined another 22 of us for a trip up to Whittington Park Community Association where there were loads of little jobs to do. We cleaned windows, we weeded in front of and behind the nursery, we weeded around the main entrance, we had a bit of a clean up in reception, we removed old plants and bulbs from a planter and we planted a new plant!

But all that doing good didn't tire us out too much. Oh no! On the way back to the pool we did our amazing "monthly" Emirates time trial. 641 metres around the stadium.

Fastest lady tonight was Lies with a 2:44 and fastest gent was Hugh with a 2:10. Well done to everybody. Some top efforts.

And a rather popular debate question tonight: who is the most attractive person in the world? Forget personality and character and intelligence and all that other rubbish. We wanna know who's the sauciest celebrity!

The winner with two votes is Ryan Reynolds

Other mentions:

• Clare Grogan (Steve insists that it is the Claire from about 1981)
• Jensen Ackles (the correct answer! He has saved the world several times for crying out loud!)
• Bruce Willis
• Cillian Murphy
• Monkey Bones
• Zooey Deschanel
• Ryan Gosling
• Rachel Riley
• Lily Cole
• Levi Roots
• Sean Bean
• Louis Theroux
• Bananaman (Thanks, Caroline)
• Las Ketchup (I had to watch Patrick and Claire do the dance)
• Heinz Binz (Kike met a real bloke calle Heinz Binz!)
• Lloyd Grossman (ok)

Started feeling rather ugly reading that list, but things picked up again near the end.

Great deeding all. We will see you next week for some FROGGY goodness.

Until then,
Simon