Rosie Sayers

Portsmouth

TaskForce

95Good deeds

354runs

1,083cheers

TaskForce achievements

4

Community Missions
listed

1

Group Runs
back marked

2

Walking Groups
led

11

Run reports
written

8

Run reports
photographed
Rosie Sayers completed a walk • Afternoon Walk
Mon 18 Jan
2.8km
29:44
10:40/km
Rosie Sayers signed up to a community mission
Community mission
Portsmouth

Saturday Virtual beach clean

Sat 6 Feb 10:00 am
Coffee Cup, Eastney Esplanade, Portsmouth, PO4 9GE
Pick up the rubbish from the beach

We'd normally be joining Southsea Beachwatch,but since we are now in full Lockdown, this is now a virtual litter pick. Instead find any piece of beach that needs Goodgym's attention, and please send Mel Saxbee a picture for the report. We will be re-joining Southsea Beachwatch just as soon as their beach cleans are back up and running.

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Rosie Sayers signed up to a training session
Training session
Redbridge

GoodGym (not)parkrun - Week 4

Sat 30 Jan 23:45 pm
., ., .
Improve your fitness

Redbridge will be picking up the baton for (not) parkrun on Saturday 30th January! Everyone is very welcome to join!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not) parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to juliashmotkina@goodgym.org

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Rosie Sayers signed up to a training session
Training session
Redbridge

Team NOEL THATCHER - Super Sunday Redbridge - Rainbow challenge

Sun 31 Jan 07:00 am
Wanstead House Community Association, 21 The Green, London, E11 2NT
Have more fun on your daily exercise

Please follow all COVID guidelines - stay local, stay away from other people and keep safe!

To provide a little bit of variety to our daily exercise and to finish January 2021 challenge with a bang we will create a Rainbow from our walks. How it will work: Everyone will be assigned a colour to find and they will need to take a photo of an item of that colour, one selfie would be great as well:)

Sign Up and get moving!

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Rosie Sayers signed up to a training session
Training session
Portsmouth

Spotter Challenge: Animals on Buildings

Wed 3 Feb 15:00 pm
Virtual Reality Road, Out there somewhere, COVID 19
While we are stuck in cities try and spot some creatures

For many of us not being able to travel far enough to get into the depths of the countryside is sorely missed but there are more animals in our cities than we might first think! When out on your runs try and spot Animals on Buildings - this could be real ones such as squirrels, cats or birds but could also be sculptures, signs, graffiti, murals etc. Get outside, get active, look up and get spotting!

Send photos of as many as you can find to me on whatsapp directly or to my email kbruce6@hotmail.com with your name, any other stories from your outdoor adventure. No time limit on when you start but all pics to me by 1800 on Wed 3th Feb.

Who can find the most??

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Rosie Sayers signed up to a training session
Training session
Colchester

GoodGym (not)parkrun Week 3

Sat 23 Jan 06:00 am
., ., .
Improve your fitness

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

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Rosie Sayers completed a walk • Lunch Walk
Sun 17 Jan
7.3km
01:19:15
10:53/km
Rosie Sayers went on a training session
Training session
Stockport

S'no real parkrun ... It's a GoodGym parkrun

Sat 16 Jan
Report written by Sian Dobson Hughes

Yesterday, GoodGym Stockport hosted the second in a series of (not) parkrun training sessions, aiming to keep us fit, active and happy during the current Lockdown measures.

Saturday 16th saw an incredible 83 runners from GoodGyms up and down the country...and even overseas! (shout out to those who were running in GoodGym spirit from Prague and Spain!) pacing their local trails and green spaces to complete the 5km session.

It seems the elements were out in spectacular force with runners embracing the winter wonderland conditions!

All in all, a RUNderful Saturday (not) parkrun!

Next week, Saturday 23rd January, the baton will be passed to GoodGym Colchester to host. You can sign up here: https://www.goodgym.org/happenings/goodgym-not-parkrun-week-3

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events.

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Rosie Sayers completed a walk • Lunch Walk
Fri 15 Jan
3.2km
35:51
11:13/km
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