On a very warm Tuesday evening 9 GoodGymmers braved the long uphill jog to Manor Paddock - a lovely communal garden in sheltered housing that we visit regularly to help them keep the space tidy and accessible for residents.

On arrival we met some more GoodGymmers and our host Luc, who put us to task with a list of jobs for the session.

The main task for the evening was digging out two large Lavender bushes which had become quite unruly, and replacing them with some smaller plants for the summer season. It was tough going, but at least it smelled great!

The rest of us got our hands dirty helping with other jobs in the garden; collecting dried grass for mulching, cutting back conifer bushes and weeding in the raised beds.

Once we were done (and had made friends with resident Doggo Max!) most of us made our way back to our meeting point - enjoying the cooler temperatures and downhill elevation.

And a big welcome to first timer Jenny , we hope you enjoyed your first session with us :)

10 of us met for our monthly social Park Run - this month at Preston Park. We also welcomed down first-timer Natasha from Tower Hamlets! It was beautiful running conditions.

After a post-run warmdown we headed for a special refuel. A favourite bakery of Pippa , Cielo, were opening a new branch at 10am only minutes away from Preston Park. We arrived there just before 10 in time to join the queue for the grand opening. After recovering with huge brownies, dookies (apparently a thing) and coffees we went off on our ways.