Race week tempo run

05:46/km • 49m

Lunch Walk

14:05/km • 3h41m

Morning Run

04:57/km • 24m

Easy 8k with the Punks

05:57/km • 50m

And turn the white snow red as strawberries in the summertime

03:30/km • 25m

Easy run to GoodGym #125

07:25/km • 40m

Rosie Baker has attended this workout

Tue 27th Oct at 6:15pm

Tempo run: under and over 1ks

06:33/km • 47m

A windy walk and yap with Katy and the pups ❤️

13:01/km • 2h38m

Easy 15k

05:39/km • 1h26m

Morning Run

05:59/km • 58m

Would it be ok if I came home to you

03:47/km • 25m

Rosie Baker has attended this workout

Tue 20th Oct at 6:15pm

"Under and overs" to GoodGym #125

06:00/km • 56m

Progressive long run (in lieu of yesterday)

05:51/km • 1h51m

Rosie Baker has attended this workout

Sat 17th Oct at 8:30am

Easy 11k

06:13/km • 1h8m

On / Off KMs

05:35/km • 48m

Arena80 track: drowned rat edition 🌧️

05:18/km • 33m

Easy long run: 16k

05:37/km • 1h30m