Michael Welsh

Easy-going and friendly, I have been running on a regular basis for the last 8 years, mainly running at parkrun.

Lambeth

162Good deeds

1,441runs

1,377cheers

Sat 15 Jan
2.9km
28:45
09:45/km
Michael Welsh signed up to a community mission
Community mission
Southwark

Saving & shifting plants from Stompie Garden - The Tank is gone!!

Sat 15 Jan 14:30 pm
Stompie Garden, 105 Page's Walk, London, SE1 4HD
Help save the plants as site needs to be cleared out!

CALLING ALL AVAILABLE GOODGYMERS

We need 8-10 GoodGymers to save the plants at Stompie Gardens after the infamous Stompie Tank was taken away for "renovations" - the story can be read here. The owner of the site has told our GoodGym contact, Peter, that the site needs to be cleared, which means we will need to save the plants and give them a new home.

We will meet at Stompie Gardens for 14:30 to dig the plants out and then transport them by trolleys and wheelbarrows (10-15 minute walk) to the Kipling Estate where the plants will be planted (at least the big ones and as much as we can get done).

Massive thank you if you could spare your Saturday afternoon to help out (if you can)!

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Michael Welsh completed a training run • Late evening 10 mile run
Wed 12 Jan
16.2km
01:31:26
05:38/km
Michael Welsh signed up to a community mission
Community mission
Lambeth

Packing SALE Stock in the Brixton Store!

Wed 19 Jan 18:00 pm
TRAID, 2 Acre Lane, London, SW2 5SG
TRAID use pre-loved clothing and items to make a positive difference

This week Lambeth Community can sign up to support TRAID (Textile Reuse and International Development) which is a UK charity working to tackle and solve the problems caused by producing, consuming and disposing of clothes. 👔 👗

The majority of the money TRAID raises comes through their charity shops via clothing sales and we are needed to help packing their remaining sale stock in Brixton. 💯

We will be needed to:

Take clothes off the hangers Pack the clothes in big boxes or trolleys Pack the hangers

Come down, meet like-minded volunteers and help make a positive difference! 💕

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Michael Welsh completed a training run • Evening Run
Tue 11 Jan
1.5km
10:02
06:39/km
Michael Welsh completed a training run • Evening Run
Tue 11 Jan
3.4km
31:55
09:27/km
Michael Welsh went on a group run
Group run
Lambeth

I used to hate moss but it’s growing on me

Tue 11 Jan
Report written by Charlotte Emms

A dream team of runners came together for the first Lambeth group run of 2022 🥳

We were without our usual AA, Yianny, but that didn’t stop us! Sam, the AA for Southwark, got us warmed up before we split into two groups (a direct route and a very slightly longer route) to head to Jubilee Primary School.

Once there, we were briefed on what needed doing - a bit of feng shui for the area next to the bins and removing weeds and excess moss from the sides of the car park.

We got that done in no time at all so Chi stepped in to give us a quick workout 🏋️‍♀️ including various squat jumps, lunges, tricep dips, press ups and wall sits.

Once our legs were about ready to turn into jelly, we had a group photo in the playground and headed back to base for a warm down.

What a way to start the year! Nice one everyone 💪

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Tue 11 Jan
8.3km
46:48
05:36/km
Michael Welsh completed a training run • Afternoon 10k run
Sun 9 Jan
10.9km
01:02:49
05:46/km
Michael Welsh completed a walk • Morning Walk
Sun 9 Jan
1.0km
18:35
19:27/km
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