Ex-trainer for Southwark, defector to Sheffield. Marathon runner, ultra-experimenter, triathlete. www.runmindful.co.uk
This week 16 runners took part in our online Fitness session and catch up. And we were joined by GoodGym friends all over, including Lucy J up in Sheffield.
As well as giving ourselves a speedy workout, we got together to celebrate the achievements of our fantastic members this week!
Paulin passed her 50th Good Deed this week, after joining Southwark from Bristol last year...well done!! And one of our longest serving runners Dom completed his 400th Good Deed this week, in only 4 years as a member, that is a fantastic achievement!!
We had a lovely catch up sharing stories of favourite tasks and funny GoodGym experiences, and look forward to being able to celebrate in closer proximity once it is safe to do so!
See you again next week for more fitness fun and social catch ups.
Following on from last week’s successful group ride we will be tackling ‘Out and Back Again’ which is a 25 mile ride through desert, forest and up a volcano! The ride starts on the stroke of 6:30pm but riders can drop out at a time or distance that suits them. I have implemented the ‘rubber band’ which should hold us all together so long as you keep pedalling. Don’t forget to test your setup before joining the ride though, eh Gavin?
If you’d like to join us you’ll need to find me on Zwift (Allan Mansfield, 🇬🇧, age 42). You should recognise me from my GoodGym T-shirt. Click the icon to follow me and I will follow you back and send you an invitation to join.
Any questions, drop them in the chat below.