After a week of dreadful weather, the stars - or rather, our one big closest star, the sun - aligned to make a gorgeous morning. It was bright, and positively mild, such a treat after the wind and the rain. Spring was in the air, as was excitement at Goodgym Liverpool... It was Sticker Saturday, hooray!

12 of us turned up for 9am on a Saturday morning to Princes Park ready to take on the course. Miriam kindly turned up to cheerlead and take pictures, and it's always so nice to see a friendly face waving as you go round the course. Some sprinted, some ran, some jogged, some speed-walked, and we met at the finish line congregate for the group photo.

We then headed to fan favourite cafe Maw on Aigburth road, where we met Ellie and Anjie who joined us for breakfast (always allowed - you still get a sticker for coming to breakfast!) and Steph, who'd had a head start after meeting us earlier and then done her morning walk. Despite the lack of hash browns (not that I'm still going on about it or anything) Maw has an extensive menu ranging from a full vegan fry up to beef quesadillas, so everyone was happy (mostly. I'll get over it 😉).

The nice weather had inspired the runners and talk turned to upcoming runs. Thanks Vicki and Clara for some lovely ideas we might have to explore - watch this space! Whilst there we heard from beloved member Lucian who is undergoing an operation today. In a speedy attempt to catch him before he went in, Liam recorded a group message of support which we hope made him smile - good luck with your recovery Lucian, we're all thinking of you and sending our best wishes.

After much chatter and catching up, we slowly started to drift out to get on with our days after a lovely morning. Ongoing and heartfelt thanks to our fabulous Sally Ann, whose continual efforts with Sticker Saturday meant 15 people got some fresh air, exercise, and social time this morning. It's really captured our imagination, and the enthusiasm shows no signs of letting up!

The cafe for next month will be decided very shortly and the listing is available now to sign up. See you there!

A fabulous group of keen runners met promptly at 6.30 pm on Monday to run to our task! We were all looking forward to our second week at Pagoda Arts Centre, helping them prepare for their Chinese New Year celebrations. We completed a lovely 2km run through the Chinese Arch and recieved some enthusiastic cheers from passers by.

It was the night before the New Year, but unlike the night before Christmas, lots was already stiring at the centre on our arrival.

After being joined by the rest of the group we had some quick introductions and the all important safety briefing!!! The task owner, Zi Lan, gave us our directions along with some education about the three core symbols of the Chinese New Year celebrations; longevity, good fortune, and, prosperity. We were then given free reign in hanging and decorating lots of lovely artwork and decorations including setting up the display on their main feature wall!

We split off into groups, with various people measuring, planning, hammering and decorating and others assisting in moving and organising items that needed to be stored away for the festivities.

After a lot of planning, hanging and organising, we all came together at the end to finalise the main feature wall. It was lovely to see the wall finished by the end of the task and even better to complete it as a team.

I was delighted that most of the runners were happy to go back to the suitcases the long way, resulting in a total of 4 kilometers run together. A great success all round!

11 goodgymers headed to Pagoda Arts Centre on Henry Street on a cool night. It felt like there was a hint of spring in the air. The front of the centre had a snake decoration around the doorway for 2025 and in a couple of weeks the Chinese luna calendar will usher in the year of the fire horse. There were many tasks to take on to get the centre ready for the celebrations. Ellie and Sallyanne cleaned inside the centre, Nasser moved boxes and put up pictures, Liam and Laura cleaned and cleared the entrance, Bekah, Leo and Jess did some up hill gardening and litter picking, me and Sophie cleared the car park of leaves and litter and Steph got to grips with a pile of papers that needed shredding in a temperamental shredder. All while a tai chi class was in progress which we tried hard not to interrupt. We were rewarded after our tasks with Chinese tea and chocolates.

This Monday we were back helping Mulgrave Street Action Group with their Urban Space Community Garden. After our litter picking efforts last week, the area was now nice and clear and ready for the next step - digging up all the pesky weeds! Our first challenge was actually identifying the weeds and minimising unnecessary plant casualties. Khan had far too much faith in our weed spotting abilities and was surprised when further clarification was required. As Bekah rightly pointed out though, the definition of a weed is not set - a poppy could be considered a weed in a field of sunflowers! After decanting all the required equipment from the shed, we were ready to get cracking with the gardening…or so we thought….It turned out the pile of binbags we had formed was merely a collection of plastic aprons! Very handy for a painting task I guess, but not so much for collecting weeds in. Luckily eagle eyed Chris spotted a roll of bags camouflaged amongst the pile and we were able to crack on with the task at hand. Whilst the majority of the group started tackling the weeds, some of the stronger members got to dumping all the litter bags from last week and the contents of a green bin (which unfortunately passersby had been using as a general rubbish disposal place) into the skip. As 8pm approached, the garden was looking much clearer with plenty of space for the new planting planned for our next visit. Khan was very pleased with the result and grateful as always for all our help. After taking the all important group photo we headed on our way, looking forward to returning to the garden in a months time!

It has been well over three years since GoodGym Liverpool had a task at the Old Baths site on Lodge Lane! Some of our group had noticed it really needed some GoodGym litter pick love, and thus a task was arranged.

I was excited to meet Aatefa for her first task at the suitcases along with Laura and Mohamed. After a short introduction and warm up, we headed up to the Lodge Lane site in record time (if I do say so myself!).

We were shortly joined by the rest of the crew, 11 in total! Sallyann did a fabulous job bringing all the litter pickers and hoops. She had walked all the way from Lark Lane and was glad to have been joined by others along the way who helped carry the load.

Bekah provided her classic warm welcome before we got started. We were delighted to hear that this was to be Chris 50th task! What an amazing contribution he has made. Black T-shirt incoming!!

We split into a few pairs and groups and set out litter picking the grassy area. We were dissapointed to discover a lot of fly tipping, which Jo has kindly offered to report to the council. We discovered pots, plates, washing up bowls, a vacuum cleaner, a broom.. the list goes on! Along with the household items, there was a large amount of rubbish to be picked. We ended up with 22 bags!! There was a very noticeable improvement at the end of the task.

Satisfied with our efforts, most headed off towards home. Aatefa, Mohamed and I finished off our run with a quick warm down and heartfelt congratulations on Aatefa's first task completion!