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Liverpool
📍'A Case History' by John King (The Suitcases) L1 9BZ
Helping to keep on top of this award winning beautiful space

Sat 17th Jan at 8:45am
Mon 5th Jan at 6:30pm
Helping to keep on top of this award winning beautiful space
Read moreMon 15th Dec 2025 at 6:30pm
Helping to make sure everyone gets something this Christmas!
Read moreMon 1st Dec 2025 at 6:30pm
Liverpool Report written by Jessica
On the first day of December, whilst the last of the evening showers continued, 6 determined Goodgymmers met at our usual suitcases spot for the run to the task. This was to be my supervised run session to consolidate my Goodym fitness leader training. I was grateful for the motivated bunch that met me in the rain, showing that classic Goodgym Liverpool support.
After a welcome and warm up, we weaved through the streets of Liverpool Central, to finish at the 2km mark on Park lane, where Bekah was waiting to welcome us. Joined by Lucian and Elaine, we were ready to start our evenings task.
The idea of clearing some of the more persistent nettles and thistles had Lucien eagerly rushing into the Park Lane garden to get stuck in Bekah , on the other hand, had an hour of exposure therapy. She braved her fears to provide much needed light and nettle spotting expertise for the group!
After an hour of weeding, a little bit of December and January planning and the mandatory group photo, the runners set off back up the notorious parliament hill! Having well tested our fitness levels, we arrived at the suitcases for a much need stretch. I was thankful to receive some lovely feedback from the group. We said our goodbyes and headed off into the night towards home. Another successful task completed!
Tue 2nd Dec 2025 at 8:47am
Excellent!
Tue 2nd Dec 2025 at 9:06am
Great work everyone!
Tue 2nd Dec 2025 at 9:47am
Fabulous, well done to our brilliant new run leader Jess!
Tue 2nd Dec 2025 at 10:15am
Well done Jess, great to have you join our fitness leader team!!
Tue 2nd Dec 2025 at 10:15am
And well done Bekah for your nettle bravery xx
Mon 1st Dec 2025 at 6:30pm
Helping to keep on top of this award winning beautiful space
Read moreMon 17th Nov 2025 at 6:30pm
Liverpool Report written by Sallyann Hardwick
I can't quite believe that it's a year ago since we made our way through the snow to The Arts Bar to make paper chain starter packs for children and young people who are going to be staying in hospital over the Christmas period. Yet the calendar says it is a year and the temperature drop this morning meant although we had no snow it did feel seasonally cold enough to get together with Christmas paper, pens, Christmas stamps and the ever present cheesy Christmas jokes.
Ellie did tell us that last year she had learnt a lot of the jokes and told them at all her christmas dinners and parties. She is a little concerned that she has less invites this year.... were the jokes really that cheesy or was it the way she told them?
Whilst some were saddened by the white hot chocolate being off the menu this year we all managed to find warming drinks to help us through the task plus cheesy jokes, and talks of our own Christmas party coming up on 11th December. Before we knew it we had to start to clear up there was a last minute scramble to get to 300 strips completed (and ever enthusiastic Pauline is going to do more tomorrow before the send off deadline).
We finished just in time to hand the space over for the open mic session.. despite encouragement we couldn't persuade Jess to stay on and get on stage.... we all left with no one taking to the stage this time.
Out into the cold night all feeling a little more festive thanks to the paperchain project.
Tue 18th Nov 2025 at 8:09am
How lovely it was to see familiar faces, to welcome back Laura and meet Jess... warm atmosphere and welcoming company, as always ❤️
Tue 18th Nov 2025 at 9:18am
All I want for Christmas is a white hot chocolate hey!
Mon 24th Nov 2025 at 8:55pm
It was soooo lovely to see you Pauline
Mon 17th Nov 2025 at 6:30pm
Provide a tangible reminder that we are all still connected despite everything.
Read moreMon 10th Nov 2025 at 6:30pm
Liverpool Report written by Heetu
Lovely dark dry night we headed off to a new spot, with Urban Grow Liverpool. Several runners from the suitcases, some from home, couple of cyclists and others met us at the urban growing space. It was a great turn out and also so lovely to have our smiley Laura Laura back!
We sadly needed to help dismantle Urban Grow’s raised beds as they were being moved out of their current home trying to find a new one.
So we all got into the task immediately all our hands like little piranha teeth removing all the “mattress-meat” in the raised beds leaving only the springs and frame carcass behind!
The original planters better described as a hugglekultur beds with logs and wood at the bottom with all the soil around them were swiftly turned into 15 plus a car full of compost bags (full of very huggly cultured soil).
We could not believe we devoured the task in less than 40 minutes which was very satisfying plus being likened to efficiency of piranhas made our day!
We can’t wait to hear where the huggly cultured soil ends up and wish Urban Grow lots of luck in finding their next new home!
Mon 10th Nov 2025 at 6:30pm
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