This week we were back on Park Lane with Urban GreenUp ahead of the project being judged for a competition.

The initial plan was to cover the sight with mulch to keep the weeds at bay and allow the plants to flourish. However, we arrived to find Elaine with a distinct lack of mulch - it had not arrived in time. This turned out to be a blessing in disguise, as we were able to weed and litter pick the sight ready for the mulch to go down next week!

It was wonderful to be working in daylight once again and definitely made it easier to identify the weeds!

It didn't take long for us to tackle the bulk of the weeds. Well done everybody. Excited for the mulching next week!

It was an early start for a group of GoodGymmers this fine Sunday morning as we came together to set up the Otterspool prom water station for the Liverpool half marathon. Three GoodGym members were taking part, Vikky, Roz and Emma, while Sallyann was running the Bath half marathon the same day. We were looking forward to cheering on our friends along with the rest of the runners, and got going setting up our tables either side of the route. As we prepared by unpacking crates of water bottles from a shipping container, opening the bottles and screwing the tops back on so they were ready to hand out, there was a growing sense of anticipation as we waited to see the first runners pass by. Not many of the leading runners wanted water, leading to the teams on each side of the path competing to hand out water to those who did and jokingly boasting about our bottle tallies. This was soon forgotten as we began to get steadily busier and were very quickly deluged with runners as the main body of the race passed by. Even though our stock of prepared bottles filled three trestle tables, it vanished very quickly and everyone was working flat out either unpacking bottles or handing them out. We were so overwhelmed that eventually we had to give up unscrewing them, something that has never happened before in our time running the water station for this race - there were 9 thousand runners this year, an increase of about 2 thousand on previous years, and it really made a difference! Despite how intense it was we kept up a cheer for all the athletes as they passed, and when we spotted Roz, Emma and Vikky we made sure to shout extra loudly for them. As the race drew to a close we turned our attention to our next big task - collecting up all the bottles the runners had thrown behind them. Charmaine, who happened to be passing by on a walk, got stuck in to help which was amazing, and even signed up as a GoodGym member later that day - a big thank you, Charmaine! With the extra help we powered through the clean-up and collected a staggering 52 rubbish sacks full of plastic bottles. We were all quite sobered to see the scale of plastic waste and are really hoping to see a more sustainable solution for next year's run. As for this year though, it was hard work but good fun and made enjoyable by the camaraderie and conversation of the GoodGym team - huge thanks and kudos to everyone!

Despite some rather miserable spring weather in Liverpool, 8 dedicated goodgymmers met for our usually Monday night task.

After a quick, 2 mile run, we met lark lane neighbourhood association and headed off down the lane to clear up any and all discarded litter!

We were all quite pleasantly surprised by how clean it appeared and felt like we had to really search for the litter. This meant it was all the more satisfying when we realised we had gathered 7 full bags!

Strangest find goes to Jowho found a fork in the road! (how poetic)

Well done everyone it was clear to see the impact we had!

On a clear bright evening 7 Goodgymers converged at Mulgrave Street. coming from various pounts of the compass they arrived by bikes, walking and running to get to the tranquility of Mulgrave Community Garden.

We were met by Khan who gave us our task today we needed to weed out the unwanted weeds so we left the space and room for the flowers to do their thing now spring is arriving.

There is something so beautifully calming about this space although that didnt stop the nearby streetlight impersonating morse code turning itself on and off.

Three bin bags of weeds later, and not without some chat, and the task was done. The team set out in their varying directions into the frosty night.

A lovely night all is well and we are fine and dandy (lion).