Tables turned Chairs changed All in place for the 23 older folk attending the day club today. *Kredit to Kirsty

We started the evening with what was supposed to be a quick and fun beanbag name, but turns out it works better with well behaved children than goodgym!

We celebrated Matt's Great North run and other achievements before splitting into two groups- a faster group with Ed to Clarence Street Gardens and a steady pace plus walking group with Vicky to the Groves.

At the Groves- we were met by Tracy plus a lady from York TV. The group split and headed off to do various tasks- hanging lights in trees, shifting slabs, weeding a courtyard, moving soil and raking piles of earth. Whilst all this was going on John kindly did the interview for tv.

In Ed's group

The Clarence Garden crew arrived and quickly continued the work that we'd started a few weeks ago. Mostly filling sacks full of the wildflower cuttings, shifting them over to the skips and then tipping them out.

The skips quickly filled up so Michael and Ed, in the absence of our usual bin dwellers, got stuck in and trampled down the cuttings so we could continue to pile the loads on top.

With time running out and the skips being fit to burst, we finished off by filling up the remaining tonne sacks and making a quick dash back across the gardens before leaving them next to the skips with just enough time to get creative for our team photo

We then all reconvened at the art gallery for a bean bag race with the new teeny tiny beanbags and hoops, posed as statues, then headed back to base.

Another successful night!

3 Goodgymers came to the rescue when all the regular Planet Food cafe set up volunteers were away. We got to see how this big operation gets started every Thursday. First we put out the tables and chairs for the shop and the cafe, taking heed of how 13 tables are arranged to be even quicker next time. Then we lifted and shifted the box after box of food donations that were coming in fast - everything from coffee mate to coriander,sourdough to swanky birthday cakes, most to be sold in the shop. Finally we collapsed the used cardboard boxes that are then returned to Tesco. There was a real buzz by the chef, kitchen staff, shop organisers, and cafe team to be ready for the customers lining up outside. It is scary to see how much food surplus piles up in just 1 corner of York. But It is encouraging to see how many volunteers work hard to make sure it does not go to waste. Thank you Goodgymers! We've been asked back for 1 more week.

Tonight Middlethorpe Hall kindly hosted a showing of the People's Emergency Briefing

The film took a closer look at the climate challenges facing our planet with talks from experts and scientists — and, importantly, what we can actually do about them.

There were plenty of big questions, some sobering facts and lots to think about.