Jonathan

Norwich

TaskForce

59Good deeds

153runs

114cheers

TaskForce achievements

8

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

12

Run reports
written

29

Run reports
photographed
Jonathan completed a training run • GG non parkrun 5k
Sat 27 Feb
5.0km
21:23
04:16/km
Jonathan completed a ride • Night Ride
Fri 26 Feb
4.5km
15:09
03:19/km
Jonathan completed a ride • Afternoon Ride
Fri 26 Feb
9.0km
38:30
04:16/km
Jonathan signed up to a training session
Training session
Lambeth

GoodGym (not)parkrun - WEEK 8!

Sat 27 Feb 23:00 pm
Brockwell Park - Lido entrance, Dulwich Road, London, SE24 0PA
Improve your fitness 👟

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

GoodGym's (not)parkrun on tour heads to Lambeth this week! 🐑 Land of the Ritzy cinema, the London Eye and (usually) the UK's busiest train station (Waterloo)!

Saturday 27th February - Everyone is very welcome to join!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using this form

Remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

HUGE shout out to Melanie Young of GoodGym Bristol (techno genius) for creating the results form and who is putting the results together for our (not)parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email me @ markgilyead@goodgym.org.

Happy Running!!

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Jonathan completed a walk • Afternoon Walk
Wed 24 Feb
9.3km
01:22:25
08:51/km
Jonathan went on a community mission
Community mission
Norwich

Flamingo and do it!

Wed 24 Feb
Report written by Jonathan

It was decided to have the meeting point at The Forum to collect postcards socially distanced and to have a well known meeting point for any new members of which there were three! A warm welcome to Libby, Hannah and Katie for their first GoodGym session.

Stephen and Robert collected their postcards each and went off on their run, followed by Andy and Ralph and then Libby, Hannah and Katie who set off to their destination.

Unfortunately one runner was unable to make it, but whilst waiting incase of arrival, Steve was able to complete 500 metre laps around The Forum to make up 5k.

Andy's bike had a damaged wheel and had to be parked up before the delivery of cards. Upon return the area was closed due to a major police incident and the bike was in the exclusion zone. A fireman later came to the rescue and allowed Andy to collect the bike. Phew!

It was another great mission, delivering a few hundred postcards and getting to experience different parts of the city as well as different gate and letter box designs.

Pun credit goes to Andy, due to a lovely collection of light up Flamingos in somebodies garden.

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Wed 24 Feb
15.7km
01:25:29
05:27/km
Jonathan signed up to a community mission
Community mission
Norwich

Fine City Neighbours postcard delivery - Norwich Covid Response

Wed 24 Feb 17:30 pm
The Forum, Millennium Plain, Norwich, NR2 1TF
It will help inspire them to connect with their neighbours and understand where they can access support and inspiration to do so.

GoodGym Norwich have teamed up with the Fine City Neighbours project and we have 20,000 postcards that need delivering to people's homes throughout January and February!

These tasks will take place Monday, Wednesday and Friday evenings.

You'll collect postcards from Hitch or a Task Force member outside The Forum anytime between 5.30-6.30pm, where you'll be allocated a street or number of streets from our list and then run/walk/cycle to that location to deliver postcards through people's letterboxes.

There should be no need to make contact with people in their homes, but if someone does open their door while you are making a delivery, remember to maintain a 2m distance while speaking with them.

This task should be done individually, with a member of your household or in pairs if you wish to work with someone outside your household, while keeping 2m apart as per government advice.

Bring a head torch and possibly other running light equipment if you have them. Also wear bright reflective clothing.

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Jonathan went on a training session
Training session
Stockport

Run like the wind!

Sat 20 Feb
Report written by Sian Dobson Hughes

*What a breeze! *

On Saturday 20th Feb, 37 GoodGym runners from up and down the country (and even overseas!) battled the breeze and smashed through their 5 kilometers (not) parkrun training session.

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who has been putting the results together for our (not) parkruns.

Want to put the wind back in your sails?

Why not sign up to Week 8 of GoodGym (not) parkrun...

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Jonathan completed a training run • Non parkrun GG 5k
Sat 20 Feb
5.0km
22:35
04:30/km
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