At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!

Massifs de jardin sans frontiers - (Garden beds without borders).

We all gathered at St James’ garden and got briefed that we would need to remove some overgrown thorns and bits from the back of the garden.

We also were tasked with resetting the border lines of the garden beds, removing grass that had grown into the flower beds around the site.

A good time was had by all and we decamped to Cavendish Court for refreshments afterwards.