A few good gym members came together to do some online yoga.

yoga talk

having an anchor point in your practice.. The Mountain allows you to Refocus on what’s important in your practice, feel the benefits, rebalance yourself , find your centre and perspective.

Five GoodGym members came together for a circular walk to the greenbelt and Darlands nature reserve. We gathered at Stephens house and gardens and introduced ourselves. welcome to Gemma on her first outing with GoodGym. We stopped at various points on the walk north visiting sites where GoodGym had helped with community activities. This included Stephens house and gardens, Finchley way open space, and St Mary‘s church. We stopped halfway for teas, coffees and a little bit of Gemma‘s cake. ( thank you) After walking through a couple of fields we eventually arrived at Darlands nature reserve and it’s lake. We stopped for frequent photos, tree hugging and a little bit of yoga before heading back to Finchley. Thanks for coming along. I hope you enjoyed stretching your legs and having a chat.

don’t forget to click on the links and support each other for future activities.

Gemma Paul

Simone Sharon

Rachael

A few good gym members came to do yoga online.

yoga talk

Balancing and spreading your toes helps to create a strong, stable base (something you can’t do in your shoes). This not only helps you to keep your balance in a tree pose (or a similar one-legged pose) but it can also strengthen your feet, helping to prevent foot problems. Yoga helps you get acquainted with your feet!