Tonight 12 GoodGymers & 1 dog ran 5km to help clean up the Lakenham Way.

When we arrived Bek handed us each litter pickers and bin liners, and directed us in pairs to the areas most in need of a tidy up.

Amongst the finds this week were a discarded umbrella, a bike tire and a used homework book!

After 45 mins we had filled 9 bin bags ready to be collected, before we made our way back to the Forum.

Shout out to Elizabeth who celebrated her big birthday with her 150th Parkrun last week, and also Alina who will be running her 200th Parkrun this weekend!

Myself, Poppy, Eloise, Woody and Jonathan headed to Somerleyton Gardens.

Poppy and Eloise did an amazing job clearing and raking over the garden bed area while the boys did a litter pick.

Once we had completed the said tasks, we all then helped to lay some shingle down, which really enlightened the gardens.

This week we visited Somerleyton Gardens for the first time this year, to give it some TLC after the winter so far.

There was plenty of tidying up to do, as you can see from the before and after photos.

We returned to Soundyard to continue with helping them get their venue in shape ahead of their opening.

Last week was painting, this week was cleaning the windows (Eloise, Maddy and Sam), weeding (Elizabeth and Rose) and removing graffiti (Stephen and Anna).

The place is coming along great and we look forward to returning at the end of month just ahead of their grand opening.