Bethany Withnall


2

Good Deeds

Workouts
5
Cheers given
0
Cheers received
9

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Doing good since August 2019


Tirunesh Dibaba
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Bethany Withnall
Bethany Withnall run their first 5k. 🤩

Sunday 15th September 2019

Tirunesh Dibaba

Tirunesh Dibaba

Bethany Withnall run their first 5k.

Bethany has just logged their first 5k with GoodGym. Bethany has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Bethany some love.

Bethany Withnall
Bethany Withnall went on a group run

Tue 3rd Sep 2019 at 6:45pm

We're Lavender Tasks at Kennington Park!

Lambeth Report written by Mark Gilyead (he/him)

40 runners hit the road last night for all manner of gardening jobs and some litter picking at the delightful Kennington Park.

First off we welcomed new runners into the fold - cheers for coming along Lucy, Anna, Hannah and Louisa!!

And then we had some congratulations to give:
Steven has now smashed his 50th good deed and Michael is on a massive 100 good deeds!! They had the honour(???) of wearing the cape of goodwill and the wings of glory for their incredible contribution to the community.

Nice one guys!

And then we had to say goodbye 😢 Long-time Lambeth runner and ultra reliable taskforce member Lucy is back off to bonnie Scotland. She’d done 123 good deeds before last night, and has a group run streak of 39 months (3 years, 3 months and 3 days actually) which is just nuts. She will be so missed but we know when GG Edinburgh kicks off, she’ll be there!


Then we ran. Steve lead a 4k route and the rest of us had a direct 2.5k run. We were met by Rita and Mariette who instructed us with some pretty specific jobs.

Just a little bit off the top, please.

✂️ Snipping lavender

🌳 Trimming the big (yew) bushes

🚮 Litter pick off on the fringes

🌱 Up-ROOT-ing some ‘tree of hair-ven’ saplings

🌺 Getting the Wisteria out of one’s eyes

CHIP CHOP

We split into small groups to tackle each task and got to work.

There was some super even snipping from Lucy, Phoebe & Hannah and Freddie was hot on their tail, sweeping up the split ends.

Team litter pick was on fire: Tim found some old Country music CDs, Phil was picking up every cigarette butt he could possibly find and Magda, Frances & Marina collected 2 massive bags of rubbish between them.

After half an hour and a very important headcount, we left.

Shears m’dears!


And what a treat we had to look forward to from our Bake Off Sweet-stakes!

A perfectly moist orange and almond cake from Phoebe, a spectacularly colourful angel cake from Steve and an expertly executed antigravity cake from Samantha. 🍊👼🍎

YUM 👅

See you next week for a brand new task - painting and gardening at Loughborough Community Centre - and BISCUITS! Sign up here.

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Mark GilyeadSamantha
Bethany Withnall
Bethany Withnall connected Strava. 😎

Friday 30th August 2019

Strava

Strava

Bethany Withnall connected Strava.

Bethany has got Strava connected. Strava is a great way to track your progress.

Mark Gilyead
Bethany Withnall
Bethany Withnall logged their first training run with GoodGym. 🥇

Friday 30th August 2019

Athlete

Athlete

Bethany Withnall logged their first training run with GoodGym.

Oh yes. Bethany is training. This is how the greatest atheletes on earth are made. Bethany is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Mark Gilyead
Bethany Withnall
Bethany Withnall signed up to a group run.

Tue 3rd Sep 2019 at 6:45pm

Bethany Withnall
Bethany Withnall has done their first good deed with GoodGym. 🥇

Wednesday 28th August 2019

GoodGym Runner

GoodGym Runner

Bethany Withnall has done their first good deed with GoodGym.

Bethany is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Mark GilyeadSamantha

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