Barnet

Training session

Yoganna improve your mind as well as your body.

26 runners ran 1.0km on a training session in Barnet.

  • Haringey runner
  • Freya Roberts
  • Jane Yelloly
  • Charlene
  • Southwark runner
  • Paul Salman
  • Becky
  • Lorraine
  • Nicky Woodall
  • Harvey Gallagher
  • Hannah
  • Aase Villadsen
  • Abi Perrin
  • Redbridge runner
  • Kirsten Shoraka
  • Tower Hamlets runner
  • Karen
  • York runner
  • Denise
  • Amie Lane
  • Charlotte
  • John Adkins
  • Zoe Sturgess
  • Joseph
  • Tom Blake
  • Leticia
 
Tuesday, 9th of February 2021
 
Led by Paul Salman

A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.

Report written by Paul Salman


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