Yoga to be in control to start the day well.

A few Goodgym Member is came together to do some online yoga.

Yoga talk.

People wake up and what's the first thing they do? They check their text messages. They check their email. They basically make themselves an item on someone else's to-do list. The quality of their day is determined about what so-and-so tweeted or what message came in or what the the latest breaking piece of news is. And that's no way to live. You have to stop being jerked around like a puppet. You have to slow down. You want to be in control of your morning, you want to be in control of the inputs that are coming into you. You don't want to be starting the day from behind, you don't want to be starting from this place of freneticness. You want to be in control, so I think it's really important that you start the morning off right, that you start your day off right, and you don't let things coming in determine the quality of your day, the quality of your life."