Yoga ta keep practising!

4 GoodGymers made their way 5.0km on a training session in Barnet.

: Tuesday, 12th of April 2022
: Led by Paul Salman

A few GoodGym members came together to do some online yoga.

yoga talk

Science is showing that engagement through visualisation and concentrated thought can improve the effectiveness of exercise. Yoga has been doing this for decades if not hundreds of years. To get better results Make your session playful, fun and focused.

Report written by Paul Salman