Wiggle while you work!
6 GoodGymers made their way on a training session in Southwark.
- Wednesday, 29th of April 2020
- Led by Ian Gostling
This week 6 Southwark runners joined our weekly Fitness & Social catch up.
The main topic this week was an exercise request by Anna's niece, Isabel, simply described as the 'Wiggle'!
In our 15 minutes of body weight exercises, I included a 'Wiggle' which involved placing forearms on the floor, lifting the hips in the air and twisting from side to side keeping feet in contact the ground. This gave us a good workout for obliques as well as a bit of laugh! With arms, legs and core nicely drilled, we continued our evening with a catch up on all things GoodGym.
Well done to everyone taking part and sharing lovely stories of how you are keeping in touch with your coaches!
See you next week for more creative fitness moves!
Report written by Ian Gostling
Discuss this report
Share the love
Join us on the next run
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt