Bike watch
5 GoodGymers made their way 5.8km on a training session in York.
- Friday, 9th of April 2021
- Led by Michal Czekajlo
5 of us went to run up and down a local hill.
We started with a warm up, then ran for 20 minutes alternating 100m uphill sprints with 400m recovery jogs. The session finished with a stretch and tree hugging for positive energy boost.
While admiring the beautiful sunset we also kept an eye on Barbara's an Abi's bikes securely positioned between the trees at the top of the hill.
Report written by Michal Czekajlo
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Helping maintain York Cemetery
Monday 18:15 - 20:00
Led by
Vicky Hearson
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York CVS, Denham Room
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