Virtual Tabata
5 GoodGymers made their way on a training session in York.
- Monday, 15th of March 2021
- Led by Michal Czekajlo
5 of us got together in front of the screen, but not to watch movies, no, this was to get sweaty together.
We did 3x 4min long blocks, each consisting of 4 different exercises repeated twice. We pushed as hard as we could for 20 sec, then had a 10 sec break before moving to the next exercise and so on for 4 minutes. After each block there was a 60 sec long plank and 1min recovery break.
Feeling much more lively after that. - Leanne
Report written by Michal Czekajlo
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Clearing a derelict allotment
Monday 18:15 - 20:00
Led by
Ed Woollard
He/Him
York CVS, Denham Room
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So this is where Nicky disappeared early to from my session:) sounds like a great session! Will try and join one day:)
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