Traid In Places

All over Goodgym this week many areas where supporting their local Traid and here in Haringey was no different.

Whilst out leader is currently on the mend four Goodgymers traded places with him to be coming group leaders, writers, photographers and even fashion models.

Dave displayed the latest in Chucky fashion whilst Sam gave us a glimpse of this Spring's must have Winter wear.

We completed the task with such efficiency I think we may have been offered a job.

After completing the task Dave have a quick fitness session of drills which can not improve your running form but help you not get injured whist in run.

Fitness session: Balloon head running Socket to pocket (don't do the twist) Relax those shoulders! Lean in, and put your best foot underneath you. Lengthen that back leg.

We then went our separate ways into the night looking forward to heading back to Traid in a month or so to do it all again.