We'd been asked to unload boxes and move some furniture for Ms N.

After a gentle 2k run in the roasting afternoon heat we arrived ready for action.

In a change to the original brief, Ms N preferred us to concentrate on organising items that were cluttering her kitchen floor. Once we'd cleared the area we were able to sweep the floor and reposition the fridge to give a bit more space.

Then we flexed our muscles to carry a dismantled bedstead and few other unwanted items from the first floor flat to the ouside bin area.

Ms N was clearly very pleased and we were happy to have helped.

We ran home again, posing en route for a photo for this report!